I suggest you stop taking the two drugs you mentioned at once. These detoxification drugs are only effective for a short period of time. After a long time, they will make defecation more difficult and harmful to the body. Normal defecation depends on the peristalsis of the stomach itself, and relying on drugs is not the fundamental way.
Constipation can be improved from daily diet and living habits. For example, change the food structure, eat more coarse fiber foods, such as sweet potatoes, pumpkins, celery, brown rice, corn, mung beans, potatoes and other coarse grains, as well as laxative fruits such as apples and bananas, and eat less or try not to eat spicy and greasy foods and too fine foods. In addition, you can drink a large glass of honey water on an empty stomach every morning, and pay attention to choosing cool honey, such as honey from Sophora japonica, because many people with constipation are full of fire, and if you drink warm honey, your condition will get worse.
Don't eat too much at every meal. Overeating can also cause constipation. Just be full at 7 or 8 minutes per meal. You can drink more porridge, nourish your stomach and moisten your intestines, and it is best to add a little mung bean (high in cellulose, but also fire) to cook together.
Furthermore, you can do more physical exercise, such as brisk walking and jogging. If you have no conditions, you can do sit-ups several times before getting up every day to promote intestinal peristalsis. When you sleep at night, you can gently rub your abdomen clockwise along your navel, which is also helpful for intestinal peristalsis. The abdomen is the most difficult part to exercise, and the convenience of modern life has long been a common beer belly, hehe. If you don't exercise at the end of the day and sit for a long time, the opportunity for abdominal exercise is almost deprived. Therefore, to consciously promote abdominal movement, the simplest thing is to inhale in the direction of inhalation and let the abdominal muscles move.
I watched a program called Chinese medicine on CCTV 4 and introduced a constipation recipe called potato drink. After peeling the potatoes, I beat them into juice with a blender, then poured them into a pot and heated them while stirring until the potato juice was cooked into a paste. After the temperature was not too high, I added a spoonful of cold honey, stirred it evenly and ate it. Potatoes contain a lot of cellulose, and honey has a good lubricating and laxative effect, so this folk prescription has a good conditioning effect. Hard-pen calligrapher Pang Zhonghua's constipation for more than ten years was cured by this potato drink. You can also try.