What paper is better for writing calligraphy works? Is it health promotion?

Calligraphy paper depends on the style of calligraphy and the size of characters, such as 1. Small print should be cooked or semi-cooked rice paper, and it is difficult to master raw rice paper without some effort. 2. Learn calligraphy with semi-cooked rice paper. It is better to write running script and cursive script with raw rice paper, and you can train yourself to use ink, which has the effect of turning ink into smoke. 3. Beginners can practice with fringed paper first, and then choose the appropriate paper according to their own preferences and the needs of creative effect. In terms of thickness, Xuan paper can be divided into single Xuan, double Xuan, double Xuan and three Xuan. Shuangxuan and Shuangxuan both increase the paper thickness in order to increase the bearing capacity of the paper. Double Xuan is thicker than single Xuan, and San Xuan uses two-layer and three-layer single Xuan paper. Generally speaking, the thinner the base paper, the stronger the permeability and the lighter the ink taste. Xuan paper is expensive. Generally used in calligraphy. This kind of paper was originally used to print books. However, because of its good paper quality, some people buy books and cut them out to practice writing, so it is called wool paper. Yuan Shu paper is similar to wool paper, and its quality is getting better and better, which is quite tough and the price is not very expensive. Can be used for calligraphy.