What should I do if I have internet addiction

Quitting Internet addiction mainly depends on your own willpower. Internet addiction means that details can't command your body and control your desires. So how to quit Internet addiction? If you surf the Internet at home, you should set an alarm clock to remind you. If you are in an Internet cafe, pay less and set your own time. Surfing the Internet at home, putting the computer in a public area at home and letting the family supervise it. Before surfing the Internet every time, you should decide what your purpose is and set your own time. In order to achieve this goal, you will go offline, so you will quit Internet addiction if you persist for a while.