People with a bad stomach should pay attention to the following points in their diet:
There are two aspects to pay attention to in diet. First, be careful not to eat food that irritates the stomach and is not easy to digest. The second is to learn to eat and master the correct way to eat.
Taboo food:
You can't eat more sour, spicy and salty. People with bad stomachs need to pay attention to eating these flavors. Don't eat more, drink more water after eating. Frozen and overheated food should be chewed slowly, or it is best not to eat it; Raw fruits and vegetables can be eaten, but be careful to wash them and don't gobble them up; Foods containing more dietary fiber, such as Chinese cabbage and leek, must be cooked before eating.
Taboo eating behavior:
Meat and cold can't be eaten together. People with a bad stomach can't digest meat and other cold foods (such as ice cream) at the same time. We have seen why many people eat meat and drink cold beer without nausea. That's what alcohol does. Drinking less can strengthen the stomach; Don't eat before going to bed, and go to bed after eating for two hours, otherwise the stomach will not rest, causing indigestion.