Provide reference suggestions and answers,
Self-regulation ensures sleep.
Cultivate a hobby, a little hobby,
For example, practicing calligraphy and writing calligraphy.
Or learn a musical instrument. Use music as an adjustment to life.
I want to be very strong (psychologically).
Live a good life,
Set yourself a small goal,
Phased goals,
Have the courage to encourage yourself to accomplish these things.
Small target.
Find an example;
From now on,
Start with the simplest things.
Exercise properly and breathe fresh air. Look at these green plants.
Do some meaningful little things in a planned way.
suggestion
Spend more time with people with high education and good character.
Communicate with friends who spread positive energy,
Live an active life every day,
Take more walks, exercise properly and get some sunshine.