1. From the aspect of life, we should do some aerobic exercise and some activities to promote intelligence, such as playing Tai Ji Chuan, playing chess and practicing calligraphy. We should learn to adjust our emotions in life and try to avoid the vicious stimulation of negative emotions such as depression and anxiety, which will help strengthen the protection of the brain.
2. Diet: Eat less foods containing aluminum and vanadium, such as fried dough sticks; There are spicy food to eat less, which is also helpful to prevent Alzheimer's disease.
3. Regular physical examination: Go to the hospital for regular physical examination every year. If you find signs of Alzheimer's disease after the examination, you can also get treatment in time. Timely treatment has a good prognosis.