First, optimize temperament: temperament is the external expression of people's inner quality. For a long time, people who practice calligraphy should learn from calligraphy theory, study poems and songs, cultivate the taste of judgment, and strive to make their words rich in connotation and bookish. With the improvement of calligraphy level, ideological understanding, knowledge level and aesthetic taste will also improve. People who practice calligraphy often give people the impression that they are knowledgeable, elegant in words and deeds and extraordinary in bearing.
Second, longevity: when practicing calligraphy, you should hold your chest out, your back should be straight, your head should be straight, and your body should lean forward slightly, so that your chest and lungs can stretch freely. When calligraphers learn Chinese characters, their wrists move the pen tube, stretching and bending back and forth, and the heart beats naturally like a pendulum, so the movement of upper limbs can be coordinated with the beating of the heart, just like massage in traditional Chinese medicine. In the process of writing, calligraphers use five fingers to hold the pen, and the five fingers move repeatedly to harmonize qi and blood, move joints and balance yin and yang, which is beneficial to the body's activity ability, thus achieving the purpose of regulating the internal functions of the body; Conducive to the digestion of food and the metabolism of human brain; It is more conducive to the human body to enhance the excretion of internal "senile diseases". There are many long-lived calligraphers in China. In ancient times, Yu Shinan was 865,438+0 years old, Ou Yangxun was 85 years old, Liu Gongquan was 88 years old and Wen Zhiming was 90 years old. Contemporary Shutong, Zhao Puchu, Qigong, Wu Zhongqi, etc. They are all longevity calligraphers; As for the long-lived calligraphers, there are countless more.
Third, benefit the family: a happy family needs sincere feelings to maintain, but also needs family members to create through healthy and beneficial behavior. Gambling and drinking are the killers of happy families, and calligraphy is the killer of gambling. I have never met a calligrapher and a gambler. Once you love calligraphy and put all your thoughts into practicing calligraphy, you will have no time and energy to gamble, drink, eat, drink and be merry. People who have no bad hobbies can win the respect of their families and add a happy atmosphere to their families.
Fourth, enrich life: After the material life reaches a certain level, more and more people try to enrich their cultural life and improve their quality of life in various ways, so as to eliminate dullness and monotony, expel loneliness and make life more meaningful and fulfilling. Learning calligraphy is undoubtedly a wise choice. People who practice calligraphy devote themselves to calligraphy, often forget all troubles and insults, and their lives will be happy and full. Especially those who retire or have a lot of free time, once they are interested in calligraphy, they will make you retire endlessly and do nothing. When you splash ink and relax your arms, you will be at ease, satisfied and persistent.
5. Active thinking: As we all know, the more you use your brain, the more flexible it becomes. People who practice calligraphy show their papers and think seriously. They need to concentrate on thinking and thinking, and their brains are always in a state of excitement. Medical experts have confirmed that people who practice calligraphy are diligent in thinking and often use their brains to study, which will make their brains get corresponding exercise, which can achieve the purpose of regulating body functions, resisting aging, effectively promoting the vitality of brain tissue and enhancing memory ability.
6. Eliminating fatigue: Practicing calligraphy is an exercise process combining static and dynamic, which is similar to playing Tai Ji Chuan and practicing Qigong in sports, and the exercise effect obtained from it is self-evident. When calligraphers spread paper, the human body cooperated tacitly, and the muscles and joints of all parts of the body, even the waist, were exercised accordingly. When writing, the mind is calm and manual, the form and spirit are one, the mind is not too much, and the message is understood. Through internal and external coordination, dredge blood vessels and meridians, thus eliminating fatigue.
Regulating emotions: It is generally acknowledged that practicing calligraphy is beneficial to hone habits, regulate emotions and cultivate a calm and gentle character. The accelerated pace of modern life, high-intensity workload and the complexity of the surrounding environment have disturbed and destroyed the normal movement of people's nervous system to varying degrees, making people's temperament easily agitated. After busy work, practicing calligraphy and reciting poems can make people feel relaxed and relaxed, adjust the intense working mood of the day and cultivate noble character and sentiment.
Eight, send feelings to ease: the window is bright and clean, elegant and comfortable, enter the inkstone, brush your hands smartly, splash ink and freehand brushwork, pour your feelings between the pen and paper, and open a spring breeze pen on the paper. Put your feelings in pen and ink, and express your feelings through pen and ink, which is enjoyment and enjoyment!
Make friends: Birds of a feather flock together. People who like calligraphy come together through the same hobbies, exchange calligraphy skills, and at the same time enhance friendship and make friends. In this regard, calligraphy lovers who have never met each other all over the country have become bosom friends; Constantly explore calligraphy skills and talk about emotional friendship. There are more and more friends from all over the world, and friends will spread all over the world!
X. Harvest: A calligrapher who doesn't want or can't turn calligraphy into money is not a real calligrapher! With the continuous improvement of the level of calligraphy and the continuous spread of fame, calligraphy works will become banknotes and calligraphy will become a means of making a living. Learn calligraphy well and have food! I believe that more and more friends will earn more and more money through calligraphy.