Read excerpts:
1. It is difficult for us to reach a happy place through a painful process, only through a happy process.
2. Beauty is sweet. Beauty is a sweet taste, which often makes people feel it on some useless things. Because things that are too useful are often related to survival and are bound to be heavy. The responsibilities, pressures and goals attached to it are inevitably utilitarian.
We often use the phrase: I will be myself. For example, when I am quiet, I will practice writing. In fact, when a person is in a state of stress and passivity, it may not be the heart but the hand that helps you at this time; You start writing, instead of thinking and pondering, and gradually feel the peace and rhythm you desire in the process.
In fact, don't talk for fifteen minutes. Usually, people do nothing but observe their breathing. After more than three minutes, irritability will become the controller, followed by impatient anger.
When we get through it step by step and can really be with ourselves, we can gradually see our inner lack and anxiety, realize that our untrained heart is like a wild horse and an ape, and live in peace with it.
6. It is written in Shuo Wen Jie Zi: "Beauty is sweet." Beauty is a kind of sweetness, such as heartfelt happiness when I first ate sugar as a child. The ancients called this taste beauty.
7. My favorite book, The Last Ten Lessons of Yoga Masters, mentioned that if you want to get close to the truth of this world, you need to experience and taste it. If you can feel a very real sweetness after tasting it, it is true and beautiful.
8. So, savor what you are trying to do, do it when you think it is sweet, and stop when you think it is not. It is difficult for us to reach a happy place through a painful process, only through a happy process.
9. Life is short. Every time I make a decision, I walk on thin ice. I'm not weighing the interests, but I'm tasting whether it's sweet in my heart and every drop of blood.
10. Every opportunity in life is just a preview. Only when your speed and flow keep up can you see the original picture.
1 1. I think calligraphy is a good way for modern people to return to their hearts. When you find that you can control the soft bristles stably and write beautiful strokes, it shows that you have been able to adapt to your mind well, and your heart must be very focused.
12. The food that the soul needs is the enthusiasm and joy that can jump and be quiet.
13. It's always said that art is a game for the rich and the idle, but after the label is torn off, the world of people with hearts and lovers will be better. Everyone has their own homework at every stage, and there will never be a time for once and for all, and they always need to move on.
14. Zhang Dai will say that "people can't make friends without addiction", because people will naturally be happy when they face what they like, and their hearts will be soft and closer to reality. Therefore, I think people should devote themselves to life, and it is inevitable that they will taste all kinds of flavors, but they should also be selective when dealing with them. Ask your heart what is best to leave behind.
15. I think the meaning of "only happiness without sadness" does not mean that there is no sadness in the world, but a choice for yourself, such as being willing to remember those happy event who make you feel sweet in your life, and thanking those inspirations and enlightenments. Those pictures and sentences make people feel naive, carefree and fearless.
16. Everything we do, every meal we eat, every sentence we write, and every cup of tea we drink on this table closest to life, these seemingly invisible bits and pieces are ultimately shaping and writing the way of home and our appearance. These accumulated self-forms unconsciously determine the future and the people and things that will meet us.
The desktop is like a painting, showing a different look every day. If there is a video recording life, fast forward, the constantly changing props and colorful decorations on the desktop are the most real life. It must be more than just a form, it is the essence of your happy and serious life.
17. One of kazuo inamori's principles is "no unnecessary emotions". Emotion is the power to guide and urge, and redundant emotions hinder progress.
18. What is a good work of art and how to choose and judge it? Later, I came to a very simple conclusion that a work can inspire our innocence, which is where his success lies. For example, when a person sees a painting, it may be a cold person, or it may be that it has been watertight in the experience of the workplace and life, and it has established a sophisticated mountain of money. But the painting reminds him of a moment in his childhood, or a tender moment. If someone looks closely, they will see that the expression and voice on his face are different at that moment.
19. Sometimes we want a relationship, a lover, a pet and a child, and sometimes we want a trip and a ceremony to get rid of the complicated life, but in the end we continue to repeat a pattern without changing the medicine. In short, the only thing you can't change is yourself. And the patterns attached to the self. I can't get rid of consciousness in the mode, and I'm still brainless and unhappy. No matter how I change it, I can't see the "better self" written in that book.
20. "If you are poor, you will be immune to it, and if you are up to it, you will help the world."
When you are full of happiness and satisfaction, it is easy for you to be happy because of a small thing, and you can also appreciate the subtle beauty of life and need strong energy support, even if it is simply eating and sleeping.
When you can't enjoy the most basic beauty in the world, the first choice is to be alone, really take care of yourself, and pay attention to where your energy is lacking and how to replenish it.
And "helping the world to the best" means that when you have enough energy, you will naturally emit some energy, which will make everyone feel quite beautiful.
Every life needs immunity, and it needs to discover and discover for itself what life needs, what it loves and what it needs to do. How to manage yourself is actually the best thing for everyone in your life who can be affected by your energy field.
2 1. Try to understand that the programmed operation of yoga is a philosophy that can be practiced, but it is externalized into asana, and asana is regarded as an active meditation, so that it can slowly grow out of the body with breathing. Generally speaking, yoga really has nothing to do with the softness of the body, but with the power of breath and open space. A teacher said it was not for knotting, but for unfolding.
Traditional Chinese medicine believes that as long as energy can flow and the process of growth and aggregation is not hindered, then nature has its own wisdom to make everything form a proper and beautiful outline, just like plants and mountains and rivers.
22. The energy, enthusiasm, energy and time of a person's life are limited, and the total amount is beyond our control. How to make this little time at hand more quality, concentration is probably the only way out. Concentration comes from mental strength, just as muscles need exercise to be strong, so mental strength needs training.
There are two kinds of training: "doing something" and "doing nothing". "Doing something" means forgetting yourself by doing one thing, focusing on one object and one skill, and then forgetting both things. Another way is pure observation, such as meditation.
23. Interestingly, the people and things we criticize from the moral high ground will not be much better if they are ourselves or happen to us. We thought there was an absolutely correct judgment, but someone could always find an unexpected angle. At the same time, love and hate are distinct, forming an open truth. Life may become much more interesting if we treat the truth with a fluid attitude. Absolute good and absolute bad actually do not exist. Between good and evil, the best we can do ourselves is probably to see the good karma mature further and the bad karma mature one step back.
24. I have to admit that the thinking mode and mental composition of the hero and heroine in love are really different. Of course, this process of mutual understanding, or seemingly compromising rather than simply pursuing superficial agreement, is the meaning and fun of the relationship. We always know and observe ourselves through external refraction, and our partner is a mirror, which always reflects our closest state to reality. Complaining, praising, doting and resenting are the buttons you can choose.
25. People can't refuse the instinct of needing love and the instinct of being completely open. It is worth thinking when people can only develop their instincts in the face of animals or children weaker than themselves: the essence of being competitive is the inferiority complex of being afraid of being hurt and being denied.
26. Being more competitive than personal success or failure makes people fall into a state of self-reliance and isolation, but people are compatible with each other because of their softness. Although many people will be attracted by some powerful qualities that the other party lacks in the early stage of love, such as beauty, talent and status, which is the angle that legendary love needs to look up to, but ultimately living together requires real needs and satisfaction.
27. The contradiction of human existence is always the gap between ability and desire. What you want to do and what you can do is really not as simple as "to do or not to do". The so-called fortune is full of karma and accumulates bit by bit. So it is better to take a step back, start with simple lessons, work hard on your own small weaknesses, encourage yourself, reward yourself, cheer yourself up and coax yourself to make progress all the way.
28.？ Have you found a role that can inspire you? Have you made good use of it? No matter what job or status, it is actually like Winnie the Pooh's clothes. Even if you are disappointed in yourself, there is nothing you can do, but that role will give you strength and reason. Maybe you already have this ability, but you can't motivate yourself. So I think the meaning of work is to help people grow. If you put the meaning of one thing on growth, when you encounter a trouble, it may mean that it is an opportunity to fight monsters and upgrade. But if you focus on the trouble itself, it may always be boring consumption.
29. The world is like a huge canvas. Everyone can choose their own way of painting, and everyone's brush strokes are silent, accepting and appreciating the picture of the infinite production world. Like it or not, soak yourself in it and see what happens. Too pessimistic and too optimistic are all emotional troubles. When the level calms down, I see that I can lighten my burden and be better for myself. It is very important for me to observe from far and near and stand outside the picture. The "far" distance has produced possibilities and choices.
39. If life has a chance to stop, there are countless such moments. In silence, ask yourself what you really need, not what the outside world gives you based on comparison, but what the body you breathe all the time and the host who lives in it need. Ask, what do you want? Maybe it is just a rose, a blue sky, or just a quiet blank. But when you get the answer and concentrate on it, the big account book of the universe will give you the joy of fools.