1. Okra, also known as croissant and coffee Huang Kui, has long been a high-quality nutritional and health food supplement vegetable pursued by adults and is very popular all over the world. Its edible part is the pod, which is divided into two categories: green and big red. Crispy and juicy, smooth but not greasy, it has a unique taste and is deeply loved by the people.
2. Okra is listed as the best healthy food in France, Russia and other regions, and it is called "Olympic vegetable" because it is the first complementary food vegetable designated as a sports champion in many regions. You know, this plant native to Africa also has a more memorable name "Plant Viagra", which is called "Green Ginseng" in Japan. It has the functions of improving human elasticity, relieving fatigue and strengthening yang, and is regarded as a food supplement for young people in many areas. Eating okra for a long time has the functions of skin care, stomach strengthening, liver protection and aphrodisiac.
3. Okra seeds can be used to extract oil. Okra oil is a good vegetable oil, and its nutrition and taste are much better than other vegetable oils. The viscosity of okra can promote gastrointestinal movement, help digestion and benefit gastrointestinal function. The juice of fruit pods contains 50% soluble cellulose, which can effectively reduce cholesterol and slow down vascular diseases. Can improve the anoxia resistance. Conducive to treating constipation, accelerating metabolism and preventing cancer.
4. Okra not only contains the same amount of calcium as fresh milk, but also has a calcium absorption rate of 50-55%, which is much higher than fresh milk, so it is a very good calcium source. Okra is a low-calorie vegetable and a good meat-reducing vegetable. Anti-premature skin aging okra seeds.