Methods 1: Memory instrument was used.
1. Use association to remember relevant facts. Using association effectively can create a picture in your mind and help you remember a word or a picture. For example, if you have ever had such an experience and remember that JFK was the president of the port where pigs invaded, try to imagine a handsome young president swimming among the happy and constantly moving pigs. Obviously, this is a very stupid thing, but this specific picture in your mind will always help you connect the president with this incident.
2. Use association to remember numbers. Let's imagine that every time we want to use our student ID card, we always forget our student ID number, break it down into small parts, and start to create related images with small parts, such as 12-7575-23, trying to make these numbers more meaningful. For example, 12 happens to be your house number, 75 happens to be your grandmother's age, and the number 23 is Michael Jordan's sweatshirt number. This is how you make digital images vivid and easy to remember. Take a photo of your house. In the photo, your grandmother is standing on the right, showing the house on the left. Then imagine Michael Jordan standing on your grandmother's right. Then you get-12 (your house), 7575 (grandma is twice as old) and 23 (basketball star).
3. Use program shielding. Blocking a program is a way to put all the parts together to help you remember. Random combinations of things (such as shopping lists) are sometimes difficult to remember. In order to facilitate memory, try to group various individual times together, for example, classify fruits, dairy products and bread products. This will not only help you remember the list, but also help you shorten the shopping time. If you can remember this, when you want to buy four different vegetables, you can easily remember all the items.
When we write down a long list of phone numbers with dashes, we will block the program. Which of the following numbers is easier to remember? Is it 8564359820 or 856-435-9820?
You may not remember17761812184818651898 at all, but try an interval for every four numbers. Now you can think of these numbers as adults, and you can extract key events of each year to help you remember these numbers (for example, revolutionary wars).
4. Use rhythm. Using ordinary rhythm can help you remember some basic information. For example, if you want to know whether April is 30 days or 3 1 day, as long as you play the old beat, September, April, June, November and 30 days are never bad, then you will know that April is really 30 days, and then use some other beats as memory tools to help improve your memory. 1492, Columbus sailed around the sea.
Children can learn the alphabet by singing twinkling stars, which makes the letters have a stronger sense of rhythm.
5. Use abbreviations. Abbreviation is another tool to remember many things, whether it is the name or letters of the Great Lakes, it is a way of contact. You can adopt a more popular way or create your own. If you go to the store and just want to buy butter, lettuce, bread and eel, make a list of their initials and create a word-Bulb, which stands for the above four products. Here are some very popular abbreviations. Home. This is used to remember the Great Lakes: Lake Huron, Lake Ontario, Lake Michigan, Lake Erie and Lake Superior.
Roig. BIV. This is used to remember the color of the rainbow. Red orange yellow green blue purple
Tin foil. This is used to remember how to superimpose binomials: first outside, then inside, and finally.
Fans. This is used to remember simple conjunctions: for, and, no, but, or, not yet, therefore.
6. Use stanzas. Section is similar to an acronym, but it is not a simple acronym. You can remember a sentence that consists of the first letters of words in a specific order. For example, you can say that my very educated grandmother sent me nine pizzas to learn the order of the planets: Mercury, Venus, Earth, Mars, Jupiter, Uranus, Neptune and Pluto. You can also create your own stanzas. Then there are more well-known poems. Every good boy does good deeds. This is used to remember the music clerk ECGDF.
Never eat salty watermelon. This is used to remember the compass on the clock: north, east, south and west. Another example is never eating oats, which rhymes.
King Philips can only find his green slippers. This is used to remember the hierarchical classification system: king, biology, classroom, order, family, animal and plant species, individual.
Please forgive my dear aunt Sally. This is to remember the order in mathematics. Parentheses, exponents, multiplicand, division, addition and subtraction.
7. Use the placement method. This method has been used since ancient Greece. This development is to put yourself in a very familiar scene, or a familiar place in a familiar room or building. Choose a familiar road first, and then gradually form a picture of what you want to do or what you want to process in your mind along that road. If you need to remember the acronyms HOMES, FANBOYS and FOIL, you can take a photo of the mini house. There are a group of boys cheering loudly in the stairwell on the porch, and your bedside is surrounded by tin foil.
Method 2: Try other tricks.
1, remember the name. Borrow a very popular technique from Roosevelt's script. When a person introduces them to you, imagine that their names are written on their foreheads, which can effectively connect people with their corresponding names.
2. Move your eyes from time to time. Research shows that moving your eyes every 30 seconds during the day can make your brain and memory work more smoothly. You can try this method when you wake up in the morning.
3. Smell rosemary. Studies have shown that the smell of rosemary can improve memory. Collecting a handful of rosemary or smelling rosemary essential oil every day is faint. The ancient Greeks put a bunch of rosemary behind their ears during the exam to help promote memory.
4. Make use of the surrounding environment. Disrupt the arrangement of everyday things to remember what to do. If you need to remember to take multivitamins every day, put the vomiting drive aside and wait until you finish eating the vitamins before putting it back in place. Seeing that Tucao's driver is not in his original position will remind you that you missed something to remember. If you want to remember something important, such as someone's birthday, you can wear the watch on the other wrist. As soon as you see this scene, you will remember the important things you have to do.
5. Exercise your brain. Regular exercise of the brain can maintain its growth, promote the growth of new nerve cells, and improve memory. By developing new psychological skills, especially those complicated skills, such as learning languages or musical instruments, you can constantly challenge your brain through puzzles and games, and you can keep a positive attitude and improve your physiological function. Try to do some interesting intellectual games every day. For example, crossword puzzles, Jiugongge games, and other games that are easy for everyone to use.
Please find some comfortable places and new places to relax your whole brain. You can also play chess, play chess quickly or get on the boat.
6. Don't always feel that you have a poor memory. You should believe that your memory is very good and can be further improved. Many people always fall into the impression of poor memory. They don't even remember their own names. For some reason, these numbers naturally appear in their minds. Erase those memories and solemnly declare that you want to improve your memory. I feel that my memory has changed every time.
7. Suppose you want to remember something out loud. If you have memory problems every morning whether you take medicine or not, then after you take medicine, say, I just took medicine to strengthen the memory of your alarm clock. Saying this out loud can help you remember that you did take your medicine. If you meet a new stranger and don't want to forget this person, then this method is equally effective. When you learn this, it is natural to repeat that person's name: hi, Sarah, nice to meet you.
This also applies to remembering the address or meeting time and repeating loudly to the person who invited you: "Hotel No.7? Sounds perfect. "
When you have to remember something, take a deep breath. When learning or remembering new things, change the rhythm of slow and deep breathing. Slow and deep breathing actually changes the way the brain works. By sensing the pulse of the brain, it becomes brain waves, which naturally appear in your brain under hypnosis. Activate your brain waves. Slowly transfer the breath to the lower abdominal cavity, in other words, take a deep breath from the abdomen and reduce the breathing frequency.
After a few months, you will feel calmer, brain waves should flow in your brain, and you will be more likely to accept and remember new information.
9. Use flashcards. Flashcards are specially used for teaching. It is a card with a question on one side and an answer to the question on the other (you can put two things you want to relate on both sides of the flashcard). In the process of learning a topic, you will have a stack of cards to test yourself through. Those cards that you have got the correct answer can be put aside and reviewed in a few days. Put what you remember in one stack and what you need to know in another stack. Even if you need a break, keep practicing until all the cards are in the pile you already know.
Review your flashcard the next day to see if you can still remember the contents of the card.
10, don't cram for the exam. Rote memorization can only make you remember some information in short-term memory. You may be able to remember those contents and prepare for the next day's exam, but at the final exam, you won't remember them at all. It is important to make room for your study, because it gives your brain enough time to remember and store that information for a long time.
Method 3: Improve your lifestyle.
Organize your life. Items that need to be used frequently for a long time, such as keys and eyes, should be put in their original places after each use. Use electronic organizer or calendar to keep track of all your appointments, due dates of bills and other people. Write down all phone numbers and addresses in the address book, or enter this information into your computer or mobile phone. Improving your organization can help you release your attention to remember those unconventional things. Even if you can't improve your concentration after being organized, you will get many benefits (for example, you don't have to look for keys everywhere)
2. Exercise every day. Regular aerobic exercise can improve the blood circulation of the whole body, including the cerebral circulation. This can help you resist the memory decline with age, and exercise can also make you more alert and relaxed, so you dare to delete your memory intake ability and make you have better picture association ability. Even walking for 30 minutes every day is a good way to exercise.
3. Eliminate stress/relieve stress. Long-term stress is very harmful to the brain, making it harder for you to remember things. After a long period of stress, the brain began to be affected and declined. Stress may never completely quit a person's life, but it can definitely be controlled. Even those short-term pressures may make it difficult for you to concentrate and observe something effectively. Try to relax and stick to regular yoga practice or other stretching exercises. If you are under great pressure, the sooner you see a doctor, the better.
Meditation for at least 15 minutes every day can help you slow down your breathing and relax.
Reduce caffeine intake. Caffeine can make you feel anxious and more stressed.
Massage yourself or a friend to help you. This will relax your whole body.
Socializing with friends can reduce the pressure of life, integrate into society and talk to people more, which can improve memory.
Laugh often. Laughter can not only relieve your stress, but also help you accept new memories better and more easily.
4. Eat less but eat healthily. There are many herbal products in the supermarket. Publicity can improve memory, but it is rarely effective in clinic. However, a healthy diet is very effective for a healthy brain. Things containing antioxidants, such as broccoli, blueberries, spinach and berries, such as -Omega-3 fatty acids, are good for your body to supplement elements, such as thiamine, nicotinic acid and vitamin B-6.
There is a study that drinking 8 cups of purple juice every day can improve memory.
5. Take a better image association. The reason why we often forget is not because of our poor memory, but because of our observation ability. A common situation (related to everyone) is meeting strangers. Usually, we don't remember other people's names at first, because we don't focus on remembering other people's names. You will find that you will do better if you deliberately spend energy to remember such things. An effective way to exercise your attention is to stare at an unfamiliar picture for a few seconds, then cover it upside down and describe or write down as many details as possible in the picture. Try to close your eyes, draw a picture in your mind and exercise with a new picture every time. After a long period of exercise, you will find that a short glance in time can also effectively remember many details.
6. Give yourself time to form a memory. Short-term memory is extremely fragile, and distraction makes you forget your phone number as soon as possible. Before you can form a memory, the key to avoid amnesia is to focus on remembering what you want to remember, without relying on associating with other things. So when you try to think about something after sale, you should spend more time focusing on complex tasks.
7. Have a good sleep. The amount of sleep will affect the brain's memory of the latest information. A recent study by Harvard Medical School shows that high-quality sleep-at least 7 hours at night-can improve your short-term and perinatal memory. Keeping a regular bedtime and wake-up time every night will give you enough rest.
Spend at least half an hour reading by the bed every day, and turn off the fan when you are ready to fall asleep.
Turn off the TV, computer and all other visual stimuli one hour before going to bed.
Take a nap during the day. This can help the body to regain vitality and improve memory.
Tips Most people have some difficulties in remembering certain information, such as numbers, which distinguishes those very clear memories from a large number of ordinary memories. The key to remembering this kind of information is to establish effective associations that can evoke memories. This is why most people with normal brain function can improve their memory by using mnemonics later. For example, building a memory palace actually requires you to remember more things. Through association with other things (emotions, other memories, pictures, etc.). ), you have established more memory associations, and it is easier to remember something.
When studying, rest frequently, do something energetic, run the stairs from time to time, and return to normal work after ten minutes.
Take a plate of things (such as 10), study it for 30 seconds, take it away, and write down the names of all the items as much as possible. The more numbers, the more you can exercise your brain. Or find someone else to put things on the plate. This is an upgraded version with better testing ability.
Whatever you see every day, imagine them. For example, you need to give your dog medicine. Every time you pass by the refrigerator or look inside, imagine the dog in it, so that you always have the image of a dog in your mind.
A simple and effective way to help you remember a person's name is to look at the person, say "Nice to meet you, Bill" when you are introduced, and say his name. Another way is to imagine this person shaking hands with a very familiar person. This method sounds strange, but it is very effective.
Always remember your favorite songs or poems until you can easily remember them without any help.
If you tend to be poetic, you can turn what you need to remember into a song or a poem.
There are also some special games to improve memory, and playing some of these games will help.
Touch some black ink on the end of the palm to remember the important events of today or the next day. As soon as I see black ink stains, I think of something important to do.
Keeping a diary every day, even if it is very fragmentary, can help you not to miss anything.
Talk to the person you want to remember. The more you repeat, the clearer your memory will be.
Set your own information to help you remember the important things to do.
Write down the important tasks that you must do at once. If you don't have a pen, you can change the time of your watch. Later, you will remember why time is a crop. You can also wear your watch backwards.
Try to remember the order of a stack of game cards, even if it seems meaningless, and you can find some memory skills that suit you.
There are many products to improve memory (searched a lot online). Many products are strategies that teach you how to use mnemonics. Some are pure nonsense, and some are really reasonable.
Try to impress others! You can look like Olive Doyle, or like a girl in my summer camp. Don't sing like other girls, repeat your favorite photos and so on. This stems from the study of Scarlett by Shylock and Mas.
No one will take small things to heart unless there is a good reason. His neglect symbolizes his own knowledge. He knows nothing about contemporary literature, philosophy and politics. According to my questionnaire survey of Thomas Carr, his question is naive. Who is he? What did he do? As far as my medical care is concerned, he doesn't understand caprnium theory at all, and he doesn't know the composition of the solar system. That's like 19. People in reality don't know that the earth goes around the sun.
Cats are happy most of the time when they are alone.
warn
Although some herbs are advertised as effective, there is no evidence to prove their effectiveness. However, many of them are harmless and worth trying, but we should pay attention to them. Some products are likely to be rich in nutrients and do not contain what they call substances at all. Solve any personal problems that bother you. Peace of mind directly affects good memory.
If your memory is greatly reduced, talk to your doctor immediately. Sometimes these may be the precursors of Alzheimer's disease.
In the crazy pursuit of memory improvement products, don't ignore the role of diligence. Try to find out how the event works. You can do your own research to decide the way that suits you best. Some products are just scams. Pay more attention to products that can improve memory quickly without side effects. Effective strategies to improve memory take time and practice.