Soaking in hot springs is to increase immunity and promote blood circulation. In addition, while helping the body's metabolism, the capillaries open and release heat. If the rain touches your body again at this time, you may catch a cold.
Matters needing attention in soaking in hot springs:
Before soaking in hot springs, it is best to know the types of hot springs and choose according to your own conditions, so as to truly achieve the expected purpose of soaking in hot springs and avoid harm to your body. Choose a hot spring pool, generally from low temperature to high temperature.
Don't do strenuous exercise before washing hot springs. Because the heart rate and blood flow will accelerate after exercise, coupled with the thermal effect of hot springs, it is not good for the body; It's best to rest 10-20 minutes after exercise, and then take a hot spring bath.
Avoid hot springs on an empty stomach, after meals and after drinking. It takes at least an hour between hot springs and meals.
Be sure to take off your metal jewelry, or it will sulfide into black.
It should not exceed 15 minutes at a time, and water should be replenished in time to prevent dehydration. The time spent in hot springs is not as long as possible. Remember a principle when washing hot springs: the water temperature is inversely proportional to the time of soaking in hot springs, and it is best to control it within half an hour each time, up to three times a day. Sweat a little, but don't sweat profusely. This is the best state of "soaking in water".
When soaking in hot springs, remember to close your eyes and take a few deep breaths slowly in a meditative mood, so as to really release the stress of body and mind.
Don't use shower gel or soap after soaking in hot springs. After soaking in hot springs, many tourists will take a bath, but it is best not to use cleaning substances such as shower gel when taking a bath, which will accelerate the loss of minerals attached to the skin and reduce the medicinal value of washing hot springs.