Spring sleep:
People often feel sleepy in spring. It's warm in bloom, but it makes people feel lazy and yawn.
In cold and dry winter, people's body is affected by cold and low temperature, blood flow is relatively reduced, skin capillaries are contracted, sweat glands and pores are closed, and heat emission is reduced to maintain normal body temperature. So people seldom sweat in winter. But in spring, with the increase of temperature, human pores, sweat glands and blood vessels begin to relax, and skin blood circulation is also vigorous. So the blood supply to the brain will be relatively reduced. When the weather gets warmer, the body's metabolism is gradually vigorous, the oxygen consumption is increasing, and the oxygen supply to the brain will be relatively reduced. In addition, the benign warm temperature will inhibit the brain to some extent. So people will feel sleepy, feel sleepy, and always feel that they don't get enough sleep.
Also, there are long sunshine hours in spring, and the biological clock developed in winter can't be fully adapted in spring. Spring gets up about an hour earlier than winter, and if you don't get enough sleep, you will naturally feel sleepy.
"Spring sleepiness" is not a disease, but an adaptive response of the human body to the spring climate. It is a physiological phenomenon and can be adjusted by simple diet. Eat more brightly colored vegetables and fruits. Plants have a nutritional law. The darker the fruits and vegetables, the more nutritious they are, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which are conducive to restoring energy and eliminating "spring sleep". If you are sleepy in the office, do scalp exercises to eliminate brain drowsiness. Hands and fingers naturally close together, fingers from front to back from the middle around the sides, rubbing the entire hairline 10 times; Then press it with your fingers for 3 times bit by bit in the previous order; Repeated * * *, can make energetic, quick thinking, is a simple and effective way to eliminate brain fatigue and drowsiness.
Summer nap:
Yawning under the scorching sun is obviously much more vigorous than in spring and autumn. Even if there is air conditioning in the office, people will still feel sleepy. This kind of sleepiness makes people feel irritable and weak. They can't sleep if they want to, and they are sleepy without sleep. This is because the sunshine time is long in summer, people are not sensitive to sleep, and going to bed late and getting up early is relatively insufficient. When the weather is hot, their body temperature rises, their metabolism is slow, and they will be very tired if they use their brains a little. In addition, the temperature is high during the day, sweating is more, physical exertion is too large, and the scorching sun is in the sky at noon. At this time, human blood vessels dilate and blood supply to the brain decreases, so people often feel depressed and sleepy. Due to the hot and humid climate in summer, it is easy to hurt the spleen and cause spleen deficiency. Spleen deficiency leads to the loss of potassium and physical fatigue.
Hot pot should not be eaten in summer. Perhaps you can't imagine that the most pleasant thing in summer is actually the "culprit" who is sleepy. Now people like to eat cold drinks in winter and hot pot in summer. If it is this * * *. On a hot day, eat a pot of hot pot, let alone enjoy it. Many of the hot pot seasonings used now are high-heat traditional Chinese medicines, such as pepper and firecracker paste. After eating, it not only makes the liver yang excited, but also makes the lungs dry and hot. Hot pot not only loves fire, but also makes it easier to get sleepy. If you really want to eat in summer, you should use herbal tea to remove the fire, and the office building will turn up the air conditioner in a closed environment, resulting in high content of harmful gases such as carbon dioxide in the air.
Sleepiness in summer is not morbid. The simplest secret of being sleepy is to go to bed before 1 1 at night and take a nap at noon 15 minutes. A proper nap will relieve fatigue, let the brain and body rest and relax.
Autumn shortage:
In summer, the weather is hot, and it is difficult for the human body to emit heat. Such an "internal heat" accumulates in our body, making our skin sticky and wet and our body temperature rising; Excessive sweating makes water and salt metabolism disorder, gastrointestinal function weaken, cardiovascular system burden increase, nervous activity tension increase, and energy consumption increase. In summer, we can't get enough sleep and comfortable climate, and excessive energy consumption can't be properly compensated, so we owe a summer consumption debt.
Hot summer is quietly replaced by autumn. Although the weather is sunny in autumn, the temperature is moderate. The breeze blows, refreshing the mind. However, various physiological systems of the human body have also undergone corresponding changes. Sweating has decreased, the generation and emission of body heat and metabolism have also been balanced, digestive function has returned to normal, cardiovascular burden has been reduced, and human energy metabolism has reached a basically stable level, so the body has entered a periodic rest stage. Since the autumnal equinox, the sunshine time has been shortened day by day, which is basically half a day and midnight. Autumn is the easiest night to fall asleep, and I sleep soundly and sweetly, but I still feel when I wake up in the morning ... >>
Question 2: How do you say that sentence? What is lacking in spring and autumn, winter and summer? Spring sleepy, autumn short, summer sleepy, winter sleepless in March.
Question 3: Hibernation, lack of spring, sleepy in summer, what should I do in autumn? Spring sleepy, autumn short, summer sleepy, winter sleepless in March.
Question 4: How to prevent "lack of spring and sleepy summer" Many people are listless and sleepy as soon as they get to work; After you go back at noon, you have to have a good sleep ... This situation is mainly related to the disharmony of weather, work and rest, diet, sleep and exercise. Among them, eating hot pot and turning on air conditioner are two "culprits". This suggests that there are sub-health signals in human body, which need to be paid attention to. Eating hot food can easily lead to stomach fire rising, eye edema, facial edema, severe cases accompanied by flushing, and even rising heart fire. Internal fire will affect people's mental state and work mood, resulting in fatigue, lethargy, insomnia, dizziness, inattention at work and other problems. Many families or office buildings turn on air conditioners in a closed environment, which leads to the high content of harmful gases such as carbon dioxide in the air and aggravates sub-health symptoms. Flowers and plants have grown and started to work, and their dust will make some allergic people "sleepy". So in a closed system, if 20% of people have symptoms such as drowsiness, yawning, eyes can't open, face flushing, tears in the wind, hair loss and so on. They should stop turning on the air conditioner. In spring and summer, don't overwork, sleep and exercise can't be excessive; Eat more light and delicious food and less dessert; Work or exercise should be gentle and gentle, such as jogging, don't sweat easily; Don't stay up late at night; You can do more deep breathing and aerobic exercise that can increase your vital capacity; Drink more water and eat less greasy and hot food, especially hot pot; You can do the head properly to relieve the symptoms. Only in this way can we prevent "lack of spring and sleepy summer". A study shows that outing and other activities close to nature help modern people to eliminate sub-health conditions, such as listlessness and poor sleep. It has been determined that in the wild, people's heartbeat per minute is reduced by 4-8 times, in some cases, it can be reduced by 14- 18 times, and breathing is reduced by 2-3 times, which is very beneficial to cardiopulmonary function. In addition, there are many negative ions in the air in the suburbs, which can not only improve the functions of the heart, lungs and nervous system, but also promote the growth and development of bones, so they are called "air vitamins".
Question 5: In the Han Dynasty, there was a young man named Sun Jing, who read at home when he had nothing to do, and sometimes dozed off after a long time. Unfortunately, he wasted his time dozing off, so he found a rope and tied it to the beam on one side and his hair on the other. Whenever he is particularly sleepy and dozes off, as long as his head is low, the rope will suddenly pull his hair, and when it hurts, he will wake up and drive him away from sleep. In this way, he and Su Qin, who was tired of stabbing his thigh with an awl, combined into a famous idiom story-hanging a beam and stabbing a thigh, but few people thought about why they did it.
What is sleepy?
Sleepiness is a state of fatigue, weakness, unconsciousness and groggy. When you are sleepy, a yawn is connected with a yawn, and you have no strength at all. I just want to stagger and close my eyes. Listless, yellow face, dull eyes, dull brain, very uncomfortable. This is the feeling of being sleepy.
There are many kinds of drowsiness, not always drowsiness or illness, so maintenance and medicine are needed. There are many physiological sleepiness caused by climate, and people will feel sleepy for different reasons all year round, because everyone's physiological function is different and the time period of sleepiness is different, but if they feel sleepy all year round, it is necessary to reflect on what the reason is.
Why "I woke up easily in this spring morning"?
People are sleepy in spring, and it's warm in bloom, but it makes people feel lazy and yawn. Not only are you sleepy, but ancient people are also sleepy. Women in the Qing Dynasty bought radishes every day at the beginning of spring, which is called "biting spring". It sounds delicious and interesting. They think it can solve the problem of spring sleep. Sleepiness in spring is not a disease, but a response to physiological changes brought about by seasonal exchange.
In the cold and dry winter, our body is affected by low temperature, the blood flow is relatively reduced, the capillaries of the skin begin to contract, sweat glands and pores are closed, and the heat emission is reduced to maintain normal body temperature. So people seldom sweat in winter. But in spring, with the increase of temperature, human pores, sweat glands and blood vessels begin to relax, and skin blood circulation is also vigorous. So the blood supply to the brain will be relatively reduced. As the weather gets warmer, the metabolism of the human body is gradually vigorous, the oxygen consumption is increasing, and the oxygen supply to the brain is relatively reduced. In addition, the benign * * * of warm temperature inhibits the brain to some extent. So people will feel sleepy, feel sleepy, and always feel that they don't get enough sleep.
Another reason is that the sunshine time is long in spring, and the biological clock developed in winter can not be fully adapted in spring. Spring gets up about an hour earlier than winter, and if you don't get enough sleep, you will naturally feel sleepy.
"Spring sleepiness" is not a disease, but an adaptive response of the human body to the spring climate. It is a physiological phenomenon and can be adjusted by simple diet. Eat more brightly colored vegetables and fruits. Plants have a nutritional law. The darker the fruits and vegetables, the more nutritious they are, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is conducive to restoring energy and eliminating "spring sleep". If you are sleepy in the office, do scalp exercises to eliminate brain drowsiness. Hands and fingers naturally close together, fingers from front to back from the middle around the sides, rubbing the entire hairline 10 times; Then press it with your fingers for 3 times bit by bit in the previous order; Repeated * * *, can make energetic, quick thinking, is a simple and effective way to eliminate brain fatigue and drowsiness.
Is it normal to always take a nap in summer?
This yawning spread in the hot sun is obviously much more vigorous than in the spring and autumn. Even if there is air conditioning in the office, it is still full of drowsiness. This kind of drowsiness makes people feel restless and unable to sleep. This is because the sunshine is long in summer, people are not sensitive to sleep, and going to bed late and getting up early is relative to lack of sleep. When the weather is hot, their body temperature rises, their metabolism is slow, and they will feel tired if they use their brains a little. In addition, during the day, the temperature is high, sweating is much, and physical exertion is too large. In addition, at noon, the hot sun is in the sky. At this time, human blood vessels dilate and blood supply to the brain decreases, so people often feel depressed and sleepy. Due to the hot and humid climate in summer, it is easy to damage the spleen and cause spleen deficiency. Spleen deficiency leads to the loss of potassium and physical fatigue.
Hot pot should not be eaten in summer. Perhaps you can't imagine that the most pleasant thing in summer is actually the "culprit" who is sleepy. Now people like to eat cold drinks in winter and hot pot in summer. If it is this * * *. It's hot, have another pot of hot pot instead of ... >>
Question 6: What do you mean by sleepy in spring, sleepy in autumn, sleepy in summer and sleepy in March in winter? That is to say, I have to sleep every day for 365 days all year round. . .
Question 7: Spring is lacking, autumn is sleepy, summer is sleepy, and the next sentence is winter and March.