Soymilk. Arthritis patients drink soybean milk every day for three months, and the pain is obviously relieved, and the effect is comparable to that of painkillers. Soybean isoflavone, which is rich in soybean, is a plant hormone, which can effectively inhibit joint inflammation. Studies have proved that eating edamame can also achieve the same effect.
Fish. Many studies have shown that eating fish can relieve joint pain and stiffness symptoms of rheumatoid arthritis. Omega 3 fatty acids contained in fish can prevent rheumatoid arthritis and effectively protect patients' knee cartilage. Nutritionists recommend eating oily fish, such as salmon, twice a week.
Fruit. Eating more fruits can reduce the wear and tear of bones. The most beneficial to the knee joint is fruits rich in vitamin C, such as kiwifruit. This is because vitamin C can protect the knee joint and bones.
Knowing what to eat can relieve joint pain, it is recommended that patients with joint pain eat more soy milk, fish and fruit, and at the same time keep exercising every day to avoid overwork.