Why do people suffer from insomnia when they reach middle age?

Middle-aged people are prone to get sick, because their organ functions will gradually decline with age. For example, there will be insufficient blood supply to the brain, neurasthenia, heavy life pressure, excessive fatigue, staying up late, and excessive mental stress. Wait, wait, wait, wait. These are the main causes of insomnia. Therefore, it is suggested that middle-aged people must pay attention to it. Patients can go to the neurology, psychiatry or psychology department of the hospital for examination and treatment in time. They can adjust their daily life, such as the first one, drink a cup of hot milk, take a hot bath, soak their feet and listen to music before going to bed. The second is to avoid drinking strong tea, coffee, cola and other stimulating drinks. Third, the sleeping environment should be adjusted to be comfortable, not too bright and not too noisy. Fourthly, you can take part in some outdoor sports during the day, such as playing Tai Ji Chuan, swimming, cycling, climbing and jogging.