Teach you to make delicious kelp and winter melon soup.
The method of kelp and winter melon soup is very simple. Cut the washed kelp into small pieces, or buy kelp knots from the supermarket, then peel and wash the wax gourd and cut it into small pieces. Then put these two ingredients into the pot, pour in appropriate amount of water and add ginger slices. Boil for about fifteen minutes, then add seasoning. Wax gourd and kelp have high nutrition and high medicinal value. Both are low in calories and low in fat. Eating these two foods regularly is good for losing weight and skin. Kelp and winter melon soup can clear away heat and promote diuresis, stabilize blood pressure, and have a cosmetic effect.
How to make kelp and winter melon soup
Ingredients: wax gourd 300g Ingredients: seaweed 50g Kaiyang 10g.
Seasoning: Shaoxing wine 10g refined salt 3g monosodium glutamate 1g cooked lard 30g onion 10g ginger 10g.
The practice of kelp and winter melon soup;
1. The method of peeling and cutting melon into rectangular thick slices, kelp and winter melon soup.
2. Mix kelp with salt 1g, wash it, soak it in clear water, cut it into small pieces for later use, tie the onion into knots, and pat the ginger loose.
3. Heat the wok, add 30 grams of cooked lard to boil, add onion, ginger, wax gourd and kelp, stir-fry a few times,
4. Add1000g of Jiu Shao, Kaiyang and clear water, bring to a boil with strong fire, then slowly boil it with medium fire into thick white soup, add refined salt and monosodium glutamate, take out onion ginger and put it in a bowl.
Kelp and winter melon soup contains a lot of protein, vitamins and minerals, because winter melon tastes sweet. It has a certain therapeutic effect on summer heat, hemorrhoids and edema. Kelp and winter melon soup is an important food to prevent cancer. The iodine in kelp and winter melon soup can supplement iodine for human body, prevent goiter, resist aging and protect hair. Calcium in it is also very beneficial to children's growth and development.