Sleepiness is also divided into different degrees, generally manifested as frequent sleepiness and irresistible sleep. Too much sleep will lead to the decline of career and quality of life, and long-term sleepiness will lead to the decline of memory, thinking ability and learning ability. So how do you diagnose whether you have narcolepsy?
1, excessive sleep during the day or prolonged transition time to full wakefulness during sleep or wakefulness cannot be explained by insufficient sleep time.
2, at least 1 month, almost every day, or in a short period of time, causing obvious distress or affecting the daily life of patients.
3, lack of additional symptoms of narcolepsy: cataplexy, sleep paralysis, sleep hallucinations, sleep apnea and so on.
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What is the cause of drowsiness?
Sleepiness is a symptom of spring sleepiness, summer nap, autumn fatigue and hibernation. Don't think that sleepiness is normal. In fact, long-term sleepiness is a pathological state, and people will collapse over time. So what is the cause of sleepiness?
1, poor sleep quality. Irregular life leads to less sleep time and poor quality. The disorder of biological clock is very harmful to the body, and it will cause physical decline and neurasthenia after a long time.
2, poor health, poor spirit. If you suffer from indigestion, hypotension, malnutrition, diabetes and other diseases, your physical condition is weaker than normal, of course you will feel sleepy. Excessive use of the brain, thinking too much, will also cause psychological fatigue, and even physical fatigue, groggy mind.
3. Side effects of food and drugs. If you don't want to sleep for a long time, but take some drugs, or eat something, causing a slight drowsiness, you don't have to worry about this, just control the dose appropriately.
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What about sleepiness?
As the younger generation, we should be full of vigor and spirit. Narcolepsy is not an incurable disease, and we can adjust it from the aspects of life.
1, strict work and rest. The most important thing for people in the new era is to control themselves and develop good living habits. Don't often stay up late, go to bed early and get up late. It is not difficult to overcome sleepiness by taking a conscious nap during the day.
2. Exercise more. Especially those who often sit in front of the computer, do some sports, effectively improve physiological function, speed up internal circulation and relieve drowsiness. For example, walking, doing exercises, jogging and playing Tai Chi in the morning are very helpful for refreshing.
3. Psychotherapy. A positive attitude towards life is very important for people who are sleepy. Because a positive attitude towards life has replaced a lazy attitude towards life, a normal life pattern has been established.