Chefs in our company often make this for us, which is probably a nutritional combination.
The benefits of eating black fungus regularly:
Auricularia auricula is rich in iron. Eating Auricularia auricula regularly can enrich blood and nourish skin, make people's skin ruddy and shiny, and prevent iron deficiency anemia. 2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease; 3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in human digestive system and excrete them, thus playing the role of clearing stomach and washing intestines; 4. It also has the function of helping to digest fibrous substances, and has the function of dissolving and melting foreign bodies such as undigested hair, chaff, wood residue, sand, metal chips, etc. which are eaten by mistake. It is an indispensable healthy food for mining, chemical industry and textile workers. 6. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity. Regular consumption can prevent and fight cancer. However, it is not recommended for pregnant women to avoid the risk of miscarriage!
The benefits of eating celery regularly:
Gan Ping antihypertensive celery contains acidic antihypertensive components, which has obvious antihypertensive effect on dogs and dogs by intravenous injection. Vascular perfusion can dilate blood vessels; Using aortic arch perfusion method can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotension. Clinically, celery has the effect on primary hypertension, pregnancy and menopause.
2. An alkaline component isolated from celery seeds has sedative effect on animals and human body; Apigenin or apigenin can antagonize the excitement of mice caused by cocaine, which is beneficial to calm mood and eliminate irritability.
3. Diuretic swelling celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body and diuretic swelling. The clinical effective rate of celery soup is 85. 7%, can treat chyluria.
4. Anti-cancer celery is a kind of high-fiber food, which produces lignin or intestinal fatty substances through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and prevent colon cancer.
5. Celery for nourishing blood and tonifying deficiency has high iron content, which can supplement the loss of menstrual blood of women, avoid pale, dry and dull skin, make eyes bright and hair black and bright.
I suggest that you can fry celery, fungus and carrot in boiling water and eat them cold!