The calories of foods cooked in oil will increase by 60% ~ 100%, such as fried, fried, fried and crisp foods.
2. Food with strong taste
Sour, sweet, spicy and salty foods are usually a mixture of high fat and high sugar, which will tempt you to eat more unconsciously. For example, Zhajiang Noodles in a big bowl, tempting old meat with a goo mouth, and kung pao chicken.
3, too delicate processed food or fast food.
Cakes and western snacks with a lot of cream, sugar and spices; Western-style thick soup with ham, cream, flour, potatoes and corn; Hamburgers, chicken nuggets, milkshakes, French fries and cola, these foods are quite high in calories!
4. Addictive food
The most common are crispy and delicious nuts such as peanuts, cashews, pistachios, almonds and melon seeds, or caffeinated drinks such as cola, milk tea, chocolate, even candy and general juice drinks. These foods will make you lose your shape when you are out of control.
5. Foods with unknown calories and contents.
In addition to fresh food, processed food, candied fruit, snack bags, butter cookies or various canned foods usually contain butter, lard or sugar. If the label is not clear, it is easy to consume too many calories without knowing it, and buy as little as possible.
6. alcohol
Alcohol and alcoholic drinks are both high-calorie drinks, so Shaoxing wine and red wine you drink during entertainment contain high calories. Please drink in moderation to avoid destroying the original beautiful curve or making it more unsightly.
7.soft drinks
The main reason is that the sugar in carbonated drinks is basically monosaccharide, which means that these sugars will directly enter the blood. It leads to the rapid rise of blood sugar, stimulates the irregular and frequent release of insulin, and finally promotes fat synthesis, leading to obesity.
8. canned food
Eating anytime and anywhere is indeed its advantage, but of course its potential harm also exists. Take canned fruit for example, don't think that the calories will be very low. In order to improve the taste, a lot of sugar is actually added, which will make you fat if you eat it for a long time.
9, biscuit food
The indispensable food in daily life not only tastes good, but also supplements the energy needed by the human body. Although it is not very big, the hidden fat content in it has always been amazing, and it is often unconsciously hoarding fat, especially wafer biscuits and sandwich butter biscuits.
10, pickled food
As we all know, pickled food is made of a lot of salt, such as the most common pickled vegetables and pickles. More research shows that a high-salt diet will promote insulin secretion, and excessive insulin will convert more sugar into fat in the body, which will eventually lead to weight gain and even overweight and obesity.