Su Wuxian
1 Prepare ingredients: spring bamboo shoots, Pleurotus eryngii, shiitake mushrooms, horseshoes and dried shiitake mushrooms. These ingredients can refresh each other and taste different. Together, it is natural and fresh.
2 bamboo shoots are shelled and cut into pieces of appropriate size.
3 Put the bamboo shoots into the pot, pour in cold water that has not been touched, and add some salt.
4 After the fire comes to a boil, cook for 10 minutes.
After cooking, cool the bamboo shoots in cold water to remove the bitterness of the bamboo shoots.
6 when you start cooking, you must pay attention to the order of the ingredients, so as to stimulate the characteristics of each ingredient. Put a little oil in the pot and saute the ginger slices.
Mushrooms and Pleurotus eryngii are difficult to cook. Let's fry mushrooms in the pot first. After the aroma of mushrooms comes out, put Pleurotus eryngii into the pot and fry for another 2 minutes.
8 Add dried incense and stir-fry for 2 minutes.
9 pour water chestnuts and bamboo shoots. The bamboo shoots have been blanched. Water chestnut is very easy to cook and should not be fried for too long.
10 Add 5 tablespoons of soy sauce, a little pepper and white sugar, stir well and drain the juice. Steaming vegetarian food can be cooked.
1 1 sprinkle a little chopped leek and pepper segments, and the fragrance will greatly increase your appetite! Have a taste, the spring bamboo shoots are sweet and delicious, without bitterness at all, and they also absorb the fragrance of other ingredients, which is really amazing ~
Bamboo shoots, these people are not fit to eat.
1/ Children's growth and osteoporosis
Oxalic acid contained in bamboo shoots can easily combine with calcium to form calcium oxalate, so people with urinary calculi should not eat more.
Because oxalic acid contained in bamboo shoots will affect the absorption and utilization of calcium and zinc by human body, children and osteoporosis in the growing period should pay attention not to eat more bamboo shoots.
2/ Spleen and stomach weakness, digestive tract ulcer and liver cirrhosis
Patients with esophageal varices and chronic enteritis.
Bamboo shoots contain more crude cellulose. Patients with spleen and stomach weakness, digestive tract ulcer, liver cirrhosis, esophageal varices, chronic enteritis, etc. It is not advisable to eat cold and indigestible things, so it is not advisable to eat bamboo shoots to avoid aggravating the condition.
3/ Early recovery of women from serious illness, menstrual period and postpartum period.
Patients with allergic asthma
In addition, bamboo shoots are also helpful to produce sores and dampness, so patients with eczema and carbuncle should also avoid eating bamboo shoots.
Eat bamboo shoots, please pay attention to these.
1/ When burning bamboo shoots, you'd better blanch them first.
Before cooking dried bamboo shoots, it is best to blanch them with boiling water for about 1~2 minutes, or even longer, so as to soften the crude fiber and help digestion. This can not only remove the astringency of bamboo shoots, but also make them more refreshing, and also make 70% oxalic acid lose.
2/ Don't mix it with cold food.
Don't eat bamboo shoots on an empty stomach. Before eating, you can drink soup, make soup, or eat a few mouthfuls of rice to reduce the stimulation of bamboo shoots on gastrointestinal mucosa. Try not to eat cold food after eating bamboo shoots, such as ice cream, cold beer and raw seafood.
3/ Eat bamboo shoots to prevent allergies
Spring bamboo shoots contain insoluble oxalic acid, which can easily induce asthma, allergic rhinitis and dermatitis if eaten too much. It is easy to be allergic in spring. For people who are prone to allergies, eating bamboo shoots is also easy to cause urticaria.