What should I pay attention to when drinking water a day?

Generally speaking, the amount of water people drink every day should at least be in balance with the amount of water they consume in their bodies. The amount of urine excreted by human body in one day is about 1 1,500ml, and the total water consumption is about 2,500ml, while the water that human body can metabolize and replenish from food and body is only about 1 1,000ml, so normal people need to drink at least 1 1,500ml of water every day, about 8,000ml.

Pay attention to the following points when drinking water:

Drink good water.

Try to avoid drinking distilled water often (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter. Generally speaking, if there is no choice, drinking is better than not drinking! Drink warm water

In hot summer, many people choose to drink ice water or add ice cubes to the water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial, because it is especially helpful for the body to absorb and utilize, and it is more helpful for gastrointestinal digestion. ?

Drinking on an empty stomach

Of course, you can drink water at any time. If you are thirsty, you can only quench your thirst, but it doesn't help. The effective drinking method is to drink on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is good for your health. ...