Come on, your mother, you're noisy every day, so don't make a training! what's the meaning

pounce on your grandmother: It's from Chaozhou dialect, which means "stung your mother". According to students in Chaoshan, this swear word is quite vicious.

It's noisy every day: In Cantonese, it's so noisy every day. Gan, so.

Don't bother: in Cantonese, you don't need to sleep. No: no. Training: Sleep.