Dog Day of 202 1 year and the first day of 202 1: July 21-July 30, *** 10 day. Mid-year of 202 1 year: July 31-August 9, *** 10 day. 202 1 End: August10-August 19, *** 10 day. Poetry is in the dog days, the sun will not set at noon, and all countries are like in a stove. —— Wang Gu's "Bitter and Hot Journey" The tree grows dark in summer, and the balcony reflects into the pond. -Gao Pian's "Summer in the Mountain Pavilion", an egret flies in the quiet swamp, and mango birds sing in the trees in midsummer. -Wang Wei's "After a Long Rain, I Stay in Wangchuan" Why do you hate that Fang Fei is gone? Xia Mu is cute. -Qin Guan's "Occasionally in the dark of March" Qingjiang is a song that embraces the village. Everything in Changjiang Village is very quiet. -Du Fu's "Jiangcun" is short in midsummer and cool. -Du Fu's "Summer Night Sigh" The night heat is still the same, and the afternoon heat is still the same. Open the door and stand in the middle of the moon. -Yang Wanli's "Chasing the Cool on a Summer Night"
Dog days taboo 1, avoid eating only fruit. Because in dog days, you will sweat a lot, consume a lot, get tired easily and lose your appetite. Many people choose to eat some fruits and vegetables. Poor diet, insufficient nutrition and decreased immunity may all lead to diseases. Suggestion: There should be no less fruits and vegetables: eat more vegetables and fruits rich in potassium, such as bananas, cantaloupes, tomatoes, pumpkins, beans, potatoes and celery. Have some soup for appetizing: vegetable soup, broth, fish soup, egg soup, etc. Drinking a small amount before meals can also stimulate appetite. Protein must have: eat lean meat, fish, soybean milk, eggs and so on. Grains are indispensable: sweating will lose B vitamins, and grains are a good source of B vitamins. 2. Avoid cold air blowing against the air conditioner, and the cervical vertebra blowing against the air conditioner, which makes the muscles of the neck and back chill, causing persistent neck spasm and back pain. Suggestion: the indoor air conditioning temperature should not be lower than 26℃, and the shoulders and back should not be directly facing the air conditioning, or covered with something.
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