Red dates, white fungus, lotus seeds, wolfberry and lily soup
Prepare ingredients:
One white fungus, 10 lotus seeds, two or three big dates, a small handful of wolfberry, fresh One lily and a little rock sugar.
Specific methods
Wash the lotus seeds and soak them in a health pot.
Soak the white fungus for 10 minutes.
Wash fresh lilies. One piece at a time.
Wash the red dates and wolfberry, drain and set aside.
Slice the red dates and remove the core.
Remove the bottom yellow root of the soaked Tremella fuciformis, tear it into small pieces with your hands, and put it into a health pot.
Soak the white fungus and lotus seeds in the health pot for at least one hour.
Tremella slices soaked in a health pot are like clouds in the autumn sky, quiet and clear.
After one hour, select the "bird's nest" function of the health pot and cook the white fungus and lotus seeds for 40 minutes.
Then put the fresh lily, rock sugar, red dates, and wolfberry into the health pot one by one, and cook for another 20 minutes.
A pot of "Red Dates, Tremella, Lotus Seeds, Wolfberry and Lily Soup" that moistens the lungs and kidneys, relieves coughs and promotes body fluids is ready.
Take a sip, the white fungus tastes smooth and tender, the red dates are sweet, the fresh lily is soft and waxy, and the soup with rock sugar is sweet and refreshing, making the whole mouth full of temptation. After drinking a small cup, my throat immediately felt very comfortable.
"Tremella, Lotus Seed and Lily Soup" is a group lung-moistening dessert
Tremella, Lotus Seed and Lily Soup is the most traditional dessert, which relieves coughs and promotes body fluids. It is a favorite lung-moistening delicacy. Their Every ingredient is rich in nutrients.
Tremella
Tremella, also known as white fungus and snow fungus, is a specialty of my country and is known as "the crown of fungi". Good Tremella fuciformis is white with a hint of yellow, and the flowers are large and loose. They will expand several times after soaking, so a small flower is enough. The cooked Tremella fuciformis is tough and elastic, and will emit the unique fragrance of Tremella fuciformis.
Tremella fuciformis has the effects of moisturizing, appetizing, replenishing qi and clearing the intestines. It is mainly used to treat cough due to lung heat and itchy throat due to chronic cough. Its dietary fiber helps gastrointestinal motility and enhances human immunity.
Lotus seeds
Lotus seeds have a very good nourishing effect. The ancients believed that taking lotus seeds regularly can cure all kinds of diseases. Lotus seeds are slightly sweet and fragrant when cooked. Lotus seeds also have the effect of nourishing the mind and calming the mind.
Lily
Lily can nourish yin, moisten the lungs, clear the heart and calm the mind.
Lycium barbarum
Lycium barbarum has been a top-quality nourishing food since ancient times. It is rich in carotene, multiple vitamins, calcium and iron and other nutrients. It can also improve the body's immunity. Wolfberry is relatively mild in nature and can be taken all year round. Winter is most suitable for cooking porridge and soup.
Rock sugar
Rock sugar is a crystal formed by burning white sugar to remove impurities and evaporate water. Its appearance is white or yellow, translucent and shiny. Rock sugar has the effect of nourishing yin and promoting body fluid, moistening the lungs and relieving cough. Best for cooking nourishing foods.
Red dates
Red dates have a calming effect. When people are nervous, disturbed, and have restless sleep, red dates are often prescribed in traditional Chinese medicine.
People under the epidemic are more or less uneasy and nervous. When making Tremella and Lotus Seed Soup, you might as well add some red dates to eat with it, which can relieve anxiety, nourish the heart and calm the mind.
Instead of counting sesame seeds in boredom at home, why not make a pot of "Red Dates, Tremella, Lotus Seeds and Lily Soup" that is delicious and moisturizing for the lungs? Why are you hesitating? Just start making it.
Author Zheng Huazhi
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