Spring outing is good for health, because it can not only cultivate sentiment, but also be a good exercise. During the spring outing, the whole family can go out with friends and relatives, take a camera or telescope when traveling, bring tools for sketching when drawing, and prepare some dry food and drinks. When you are tired, you can sit on the floor, or sit on the green grass, eating dry food and drinking while wandering, and you will feel particularly happy and comfortable. Can regulate mood, is also beneficial to human metabolism, improve the whole body blood circulation and exercise the whole body muscles and bones; There are many trees and flowers, fresh air and many negative ions in the green mountains and green waters. This is a godsend "air bath" and "oxygen bath", and it is a "sunshine bath" with mild sunshine. You can't enjoy this at home, especially in your hometown city.
Spring outing is beneficial to human physical and mental health, but at the same time, we should do the following.
Precautions: As the weather in spring is changeable, rainy and windy, it is necessary to prepare more clothes, especially for the elderly and children, and bring raincoats to prevent catching cold or getting wet; When going downhill, don't go downhill with the wind. Wear a mask to prevent the wind from damaging the lungs.
When having a picnic outdoors, you should pay attention to drinking water and eating hygiene, and don't choose cold and wet ground to avoid being attacked by wet and cold. Pay attention to the wind direction when having a picnic, don't throw fire everywhere, don't put it out, so as not to cause a fire.
If you have allergic symptoms, you should try to avoid scenic spots with many flowers. You can also prepare some anti-allergic drugs, such as chlorpheniramine or Anqimin, or wear a mask. If you go out for a long time, you can bring Chinese patent medicines such as Berberine, Huoxiang Zhengqi Pill and Baohe Pill to prevent gastrointestinal diseases.
When traveling, the elderly should not be competitive, but should do what they can to avoid overwork.
If you accidentally catch a cold or get caught in the rain during a spring outing, you should have a good rest when you get home. At the same time, you can mash 5~6 slices of ginger and 4~5 onions, add a big bowl of boiled soup, add some sugar when drinking, drink it while it is hot, then lie down and cover it with a thin quilt, and have a good sleep, and you will be safe.