Everyone has times when they can’t sleep. It’s not that they don’t want to sleep, but that there are too many entanglements and too many things that they can’t let go of. It’s not that I’m not tired, but that I have too many difficulties and too many burdens. If the mind is not calm, the mind will be confused, and if the mind is confused, the mind will be confused. The clear water has no worries, all because of one's nature; the fallen leaves have no regrets, all because the heart is empty. Put down everything, come to admire the moon at night, the autumn wind comes, a song of Zen in the heart of the cloud, a glass of thin wine to watch the moon shine, life is just half dreaming and half awake
If you can't sleep, you can use the following methods 1. Psychotherapy
(1) General psychotherapy. Through explanation and guidance, patients can understand the basic knowledge about sleep and reduce unnecessary anticipatory anxiety reactions.
(2) Behavioral therapy. Carry out relaxation training and teach patients to do it before falling asleep to speed up falling asleep and reduce anxiety.
2. Drug treatment
(1) Benzodiazepines.
(2) Antidepressants. Such as mianserin, amitriptyline, doxepin, maprotiline, etc.
3. Others
(1) Biofeedback. It can strengthen self-relaxation training and is effective in reducing anxiety.
(2) Physical exercise. Appropriate physical exercise can enhance physical fitness and aggravate physical fatigue, which is beneficial to sleep. However, the amount of exercise should not be too large, as excessive fatigue will affect sleep.
(3) Adjust living habits, such as canceling or reducing naps, and develop the habit of sleeping on time.
4. The hippocampal neural stem cell activation therapy system treats insomnia
The advent of the hippocampal neural stem cell activation therapy system has opened a new page in history for the realization of the goal of mental health for all mankind. . In terms of its principle, it uses a type of "neural stem cell" contained in the hippocampus of the human brain, which can last a lifetime. As long as it is activated, the brain can replenish lost nerve cells through its continuous self-renewal, migration and differentiation. , and quickly reversed the atrophy of the hippocampus. Therefore, as long as we can find a substance that can effectively improve the atrophy of the hippocampus - hippocampal activating enzyme - it will be announced that insomnia will be fundamentally treated and the goal of recovery will eventually be achieved. ?
The DeppenzymeTM (Hippocampal Activating Enzyme) is extracted and highly concentrated through modern scientific and technological means. It can pass through the blood-brain barrier and directly act on its target organ, the hippocampus, for targeted improvement. The blood supply of the hippocampus balances its disordered functions, and at the same time activates the neural stem cells in the hippocampus, adjusts the function of the hippocampus, reverses the atrophy of the hippocampus, thereby fundamentally improving the symptoms of insomnia and other neurological diseases, and ultimately achieves Rehabilitation Purpose. ?
5. Negative oxygen ion therapy
Clinical trials have shown that air negative ions reduce 5-HT (5-HT) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO). -Serotonin) level, causes obvious physiological changes in the endocrine and nervous systems, and has a good regulatory effect on the high-level autonomic nervous system and the autonomic nervous system. Thereby effectively improving the function of the cerebral cortex, boosting the spirit, eliminating fatigue, improving work efficiency, increasing appetite, and having a good effect on improving sleep and neurasthenia.
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