1, rich in nutrition.
Kiwi is known as the "king of fruits" because of its rich nutritional value, except trace elements such as calcium, potassium, selenium, zinc and germanium and 17 amino acids needed by human body.
2. Kiwifruit has remarkable whitening, spot fading, acne removing, detoxification and anti-aging effects.
The average content of vitamin C in every 500g kiwifruit is as high as 95.7 mg, which is known as the king of fruits. Vitamin C and vitamin E can beautify the skin, resist oxidation, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. Kiwi also has a good dressing effect, and fruit acid can make the skin soft and bright, which has a good cleaning effect.
3. Lose weight and keep fit.
Kiwi is one of the most nutritious fruits with low sugar content. People can get the most balanced nutrition from the unit calories in kiwifruit, melon, papaya, lemon and other fruits.
4. Treat oral ulcers.
Kiwifruit pulp is rich in trace elements VC and VB, which has natural medicinal effect on preventing oral ulcer.
5. It can also prevent constipation and arteriosclerosis.
Kiwifruit with red heart contains more dietary fiber, oligosaccharides and protein decomposing enzyme. It can quickly remove harmful metabolites accumulated in the body, and prevent and treat constipation, colon cancer and arteriosclerosis.