If you want to teach others, you must first practice it correctly and verify it on yourself. Otherwise, if you teach wrong, learn wrong, and others practice wrong, they will bear the consequences. Many people make mistakes in the most basic chest-lifting and back-pulling movements; There is also a waist collapse that has now become a secret. It is really speechless.
You have to stand up straight before you can stand on the round pile. A vertical line should not be vague at all.
The strength of the virtual spirit and the collapse of the waist are a pair of strength, in order to open the spinal joints layer by layer.
Holding the chest and pulling the back is also a pair of strength. The left and right shoulders are horizontally pulled apart, slightly backward, the two shoulder blades are attached, and then the shoulders are relaxed, which is called shoulder sinking, so that the shoulder joints are opened.
Draw your hips horizontally, and then sit on your hips to open your hip joint.
These places are closed, so you can't practice real things.
The midline is straight, and the back of the head-coccyx-heel is a line, which is the most basic posture requirement.
Many people don't understand the meaning of breathing with heels.
Stand up according to the above rules, focus on the heel, and the breath inside drives the blood to run, starting from the heel. This is the secret.
If you stand upside down, there will be problems with your qi and blood.
So the rules are not good at all. If you make a mistake, something will go wrong.
When the shoulders are open, the chest will naturally open to the maximum extent. This is the "Han" chest.
Forgiveness is great. If your heart breaks down, saying disobedience is a chronic suicide.
The midline at the back is straight, and the chest at the front is full, that is, the so-called front deficiency is followed by reality. As soon as you breathe naturally into your abdomen, you will achieve the coexistence of reality and excess, and your body is clear of yin and yang.
Taoist things use yin and yang for my use. There is no distinction between reality and reality in the body. How can I refine this yin and yang?
Your body posture is right. Once your hands are surrounded, try to form a circle. Palm to chest, fingers separated naturally.
Knee slightly squat, squat to what extent?
The whole body feels round, which is the root of the round pile.
The correct collapse of the waist is that the area below the life gate sinks as a whole, opposite to the collar on the top of the head. If you do it right, lift the anus automatically, and the anus will close automatically, not by itself. Automatic anus lifting, submarine point and Baihui point echo each other from a distance, which is the real anus lifting. In this way, the middle line is straight, the upper, middle and lower abdomen are on the same line, and the gas path is really smooth. This is very important and a big secret.
Piling is also a hard work. From the first few minutes to the last few hours, it can be planned in three years, and there is no need for quick success. As long as you stand right, your body will react immediately. Stand once and gain again, practice day after day and make continuous progress. If you get tangible benefits, you can stick to it for a long time, otherwise it is not true. With the income from standing piles, you can cooperate with meditation, plus a set of Tai Ji Chuan, which is healthy and long enough.
Wushu is a kind of life, or an inseparable part of life. Wushu needs to be practiced, but it is also a science. We study the kung fu of a sect, and we are more interested in studying its inner essence, which is the greatest pleasure. Neijia Boxing is the dual cultivation of Taoist life. If you practice it correctly, it will bring you tangible physical and mental benefits. If you don't get any benefits, you must not practice correctly.
Relaxation is relaxation on the basis of correct shelving, otherwise it is slack and useless. If the shelf is correct, it is not good to stand too tight, so the two are dialectical and cannot be neglected. Neijia boxing cultivates self-cultivation, and those who practice real kung fu must be people with profound virtue. It's not easy to find a master now. First of all, it depends on his character, tolerance, self-restraint and whether there is any deviation. Starting from the basics, you will never achieve anything if you aim too high.
Without thinking and desire, you can't be invisible at once, and don't be discouraged. Most people are similar, so you might as well read Buddha honestly. When one thought can replace all thoughts, it is naturally quiet. And chanting Buddha has induction. People want to seek functions, and they can't do things that confuse Machamp. As long as you sincerely recite the Buddha, you will naturally come. I can't think of anything more practical than standing on piles, practicing boxing and chanting Buddha.
The greatest happiness in life comes from true purity, whether it is meditation, standing on piles or boxing. When it is really spotless, that kind of purity and happiness comes. Almost all people have no ability to learn to be like Lv Dongbin, so they do their jobs honestly and then do some practical things. Living is healthy, and dying is bliss. This road is both realistic and secure, which is much safer than dreaming of picking Jin Xian every day.
"It's better to stop after a hundred practices, and it's the first of ten thousand piles", mixed piles, don't stand wrong!
I have seen too many people interested in the qi pulse, function and sight in the human body. If I tell you now, it's a point of no return. Can you believe it? This body is a tool. When it is used up, it must be thrown away. Even Sakyamuni Buddha will go this way in the end. Why are we so persistent that we must be quick and quick? If you don't meet a good opportunity, you can't just have sex dreams. If you practice the questions, you can't just turn around like walking around. Be careful.
Practicing inaction with the heart of income is like buying dozens of dollars of fruit and going to the temple to ask the gods, buddhas and bodhisattvas to bless the happiness and well-being of the whole family who have made a fortune and been promoted. Is it useful? You hold the dream of becoming an immortal all day long, and you have five eyes and six connections. It moves here today, and it will be hot there tomorrow. I'm telling you, it's all a sign of desire, but it's just a different face. Therefore, it is useless to practice the law without seeing the sincerity. Being a man should be down to earth, and practice is also a truth.
Being a man should be down to earth, and practice is also a truth.
First of all, we must solve the problem of physical and mental health.
It is impossible to practice when you are ill and surly.
If you see such a so-called master, get out of the way.
Only when the body and mind are absolutely healthy can we go further, otherwise it is wishful thinking. People who are too persistent will eventually commit suicide unconsciously and will inevitably go to hell.
It's better to practice a thousand times than to be a good person.