1. What are the poems about "strengthening the body"
1. Therefore, when heaven assigns a great responsibility to a person, he must first strain his mind, strain his muscles and bones, and starve his body. His skin is empty and his body is depleted, and his actions are messed up by his movements. Therefore, if his mind and forbearance are tempted, he will benefit from what he cannot do.
2. Draw the bow as strong as possible, and use arrows as long as possible. To shoot a man, shoot a horse first; to capture a thief, capture the king first.
3. Yang Zhen struck the thunder and Khotan, and the sound of turbulent flow was loud. The dragon catches the rain, its mane stirs, and the squid drinks from the river.
4. He who has cleared a hundred games without an opponent, and poured out a thousand bells is a wine master.
5. Thousands of pheasants are flying towards the Qingquan, and they are wearing culuan boots while wearing short clothes. Forget the tiredness of smiling at each other with jade bows, gathering flowers day and night and never returning.
6. The young man rode into Xianyang, looking as light as a falcon and as mad as a butterfly. Thousands of people watched Cuju on the sidelines, and it was a busy spring under the swing flag.
7. The beauty is clear and graceful. When you dance, you choose, and when you shoot, you go through. The four arrows are directed against each other to ward off chaos.
8. The spring breeze makes horses hoofy, and I can see all the flowers in Chang'an in one day. 2. Poems about physical fitness
1. Gong Tingxian, a famous doctor in the Ming Dynasty, lived to be 92 years old. The "Poems about Nursing" he wrote is a set of poems summarized based on many years of practice in treating diseases and maintaining health. Scientific rules about "eating, drinking and having fun". The full text of the poem is as follows:
Cherish your energy and preserve your essence to be more restful.
Think less and have fewer desires and don’t strain your mind.
The food is only half-full and tasteless.
Don’t drink more than three minutes too often.
Make fun of every joke,
Always be happy and avoid being angry.
Don’t worry about the deception in Yanliang.
Let me live happily for a hundred years.
This poem tells people not to underestimate "eating, drinking and having fun". These four words are the "big things" that everyone works on throughout their lives, but time gives different scores to everyone. "Eating, drinking and having fun" is not the purpose of life, but a means of living and working to ensure physical and mental health.
2.
Liu Bowen, the founding hero of the Ming Dynasty and the military advisor who assisted Zhu Yuanzhang in conquering the world, wrote a poem for health preservation and self-entertainment:
Buy an ox to plow the fields;
The hut between the knots is next to the forest spring.
Because I think I will grow old in just a few days,
Let me spend a few years in the mountains.
Being a clerk or an official is just a dream.
A person who can write poems and drink wine is always a god.
Everything in the world increases in price.
Articles become worthless when they are old.
Liu Bowen had just turned 60 years old, and he had seen through the world and retired to the mountains and forests, giving himself a green water and green mountains for his body and mind, realizing the return to his original nature and enjoying his life. I have been to those days when "the immortal who can sing poems and drink wine" was free, relaxed, happy and carefree.
3. Lu You, the great poet of the Southern Song Dynasty, spent 85 years in his life. The unique health regimen contained in his poems allows us to understand the poet's secret to longevity, which is undoubtedly of practical reference significance for modern people to improve their health literacy.
Lu You loves nourishing food, mainly light food. Among the many dietary therapy methods, Lu You seems to have a preference for porridge. He wrote:
Everyone in the world learns to live forever,
But they don’t realize that eternal life is in the present.
I have obtained Wanqiu's simple method,
I can only eat porridge to become immortal.
He believes that a rich diet will increase the burden on the gastrointestinal tract, and it is better to eat light meals. Porridge is a liquid food suitable for all ages. It is delicious, fragrant and glutinous, rich in nutrients, and easy to be digested and absorbed by the human body. If corresponding foods or foods are added to the porridge, such as lotus seeds, coix seed, peanuts, mutton, American ginseng, carrots, etc., it can also prevent and cure diseases, cure diseases and prolong life.
4. Su Dongpo, a writer in the Song Dynasty, had a bumpy career in his career and was very unsuccessful, but he was optimistic about life and indifferent to fame and fortune. In his later years, in addition to his love for landscapes, he also devoted himself to the study of medicine, collected folk prescriptions, and compiled "Su Chen Liangfang" 》To save the world and save people. In a poem about health and fitness, he wrote:
The feathered insects turn over their heads when they see the moon,
I also emit Xu Ming Xuan.
Thousands of combs are cold and the muscles and bones are awakened.
Seeing the dew and anger, the frost meets the root.
It is about the scene of him standing in the empty pavilion under the bright moonlight, combing his hair and exercising. He also often practices Qigong. "Whoever embellishes the clouds and the bright moon makes the sky and the sea clear." This is a reflection of his clear and clear spiritual state when he practices Qigong.
5. Bai Juyi, a poet of the Tang Dynasty, wrote many poems about health preservation methods. One of his "health regimens" is to practice Qigong diligently. He wrote in the poem "Winter Day":
The high winter sun rises and shines in the south corner of my house.
Sit with your eyes closed and calm down, so that your skin will be harmonious.
At first it feels like drinking mellow wine, but also like being stung by suds.
The outside is smooth and the body is smooth, and the middle is comfortable without a thought.
Where the ambition is, the heart is empty.
It can be seen from the poem that Bai Juyi not only loves Qigong, but also has practiced it to a very high level. When he practices Qigong, he "integrates everything smoothly externally, and has no thoughts in the middle."
3. Ask for verses about physical fitness, such as "Heaven moves to strengthen a gentleman to constantly strive for self-improvement."
The blessing of nourishing good health can lead to eternal life. There are two words called hard work, and there is a saying that persistence to the end is victory.
Maybe you are not the best, maybe you have no confidence, but as long as you work hard, the end is in sight! Do your best! That galloping grace! Friendship first, competition second, style and level of competition, unite and work hard, strive for great results, leap forward to dream, surpass Liu Xiang, challenge yourself, break through limits, work hard, have the courage to explore and show yourself, strive for new heights, the Olympic spirit, always stay in my heart and strengthen the body Physically, determined to become successful, work hard tenaciously, transcend limits, use passion, let go of dreams, have no regrets in youth, have unlimited passion, fight tenaciously, win the first place, challenge yourself, break through limits, work hard, be brave in pioneering, obey rules and disciplines, unite and respect each other, strive hard, and make progress forever. Beyond yourself, who can compete with you? 4. Poems about life
1. The prime years will never come again, and the morning will never come again. Be encouraged in time, time waits for no one - (Jin Tao Yuanming)
Appreciation: Life has no foundation in the world, wandering like dust on the road. Life is drifting with the wind. This body has gone through many hardships and is no longer what it used to be. Everyone in the world should be regarded as brothers. Why should biological brothers be able to have a blind date? When you encounter something pleasant, you should have fun, and if you have wine, invite your neighbors to drink. Once youth has passed, it cannot come back again, and you will never see the second sunrise in a day. You should encourage yourself when you are young and strong. Time passes by and does not wait for others.
2. Thirty-six thousand days, hold the candle every night. The day is so short, a hundred years are like the sea - (Li Bai of the Tang Dynasty)
Appreciation: Li Bai's poem has exactly the same meaning as the Nineteenth poem, which means that life is too short and the day is not enough , let us raise the candles at night and continue to have fun! Don't believe what others say. This is nonsense to urge people to study. Li Bai never wrote such a thing in his life! In his eyes, such people can probably only be called fools and fools.
3. Heaven and earth have no end, and human life is like the morning glow (Three Kingdoms·Cao Zhi)
Appreciation: Heaven and earth are eternal and have no end. Life is extremely short, just like the morning glow, gorgeous It is dazzling for a moment and disappears in an instant, so we must cherish life and try our best to live out our own meaning in the short moment.
4. A man with lofty ideals cherishes his years, a wise man cherishes the sun, and a sage cherishes time (Wei Yuan, Qing Dynasty)
Appreciation: As for the cherishment of time, ambitious people judge it by years, and sage people cherish it. In terms of days, the sage discusses things in terms of hours.
5. Years are hard to keep, but times are easy to lose (Southern and Northern Dynasties·Xie Huilian)
Appreciation: The time of youth passes in one go. If you cannot keep it, time will pass easily. (In a blink of an eye) You are leaving (me) and I want to keep you. I have always liked you, but you don’t know, how can you understand my feelings?
Extended information
Other poems describing life
1. Between heaven and earth, if a white horse passes by, it suddenly disappears (Zhuangzi)
2 .Life between heaven and earth is suddenly like a traveler from afar (Nineteen Ancient Poems)
3. The waves in the sky are easy to fade, but the heat is hard to stay (Wang Bo, Tang Dynasty)
4. Young people are easy to grow old Learning is difficult, and every inch of time should not be wasted. Before you realize the dream of spring grass in the pond, the autumn leaves have already sounded in front of the steps (Zhu Xi of the Song Dynasty)
5. It is the most prosperous day to make achievements (Ouyang Xiu of the Song Dynasty) 5. About "strengthening the body" What are the famous aphorisms about "body"?
1. Health is as good as gold. ——Golky
2. Only exercise can remove all kinds of doubts. ——Goethe
3. Staying healthy is an obligation to yourself and even to society. ——Franklin
4. .Disease can be felt, but health cannot be felt at all. ——Fuller
5. Health is the first wealth in life. ——Emerson
6. Life is movement, and human life is movement. ——Leo Tolstoy
7. The ideal person is a person with a trinity of character, health, and talent. ——Kimura Kuichi
8. Happiness first lies in a healthy body. ——Curtis
9. A sound body is more valuable than a crown.
10. Human health depends not only on diet, but also on exercise. ——Cai Yuanpei
11. Exercise is the source of health and the secret of longevity. ——John Ma
12. If the body is weak, it will never fully cultivate a dynamic soul and wisdom. ——Rousseau
13. Stillness is death, and only movement can knock on the door of eternal life. ——Tagore
14. Exercise can replace drugs, but all drugs cannot replace exercise. ——Tisu
15. Only with good health can you study well, work well, and develop in a balanced way. ——Zhou Enlai
16. As the old saying goes: industry is better than diligence. According to my opinion, if you only use your brain power diligently but never use your physical strength, you may not be able to improve your karma. It will definitely be more beneficial to use both to keep your mind and body healthy.
——Lao She 6. Poems about life
The deceased is like a man, never leaving day and night (Confucius)
In life, like a white horse passing through the gap between heaven and earth, it is all sudden. (Zhuangzi)
The sky can be mended, the sea can be filled, and the southern mountains can be moved. The sun and the moon have passed and cannot be traced back. (Zeng Guofan)
Do you love life? Then don't waste time, because time is the stuff that life is made of. (Franklin)
Wasted time is equal to wasted life. (Kawabata Yasunari)
Those who abandon time, time also abandons him. (Shakespeare)
Time is life, time is speed, time is power. (Guo Moruo)
Time is like water in a sponge, as long as you are willing to squeeze, there is always some. (Lu Xun)
Time is made up of minutes and seconds. Only those who are good at using sporadic time will achieve greater results. (Hua Luogeng)
Among all critics, the greatest, most correct, and most genius is time. (Belinsky)
Find time to consider whether what you did during the day is a positive or negative sign. (Dimitrov)
The fastest and slowest, the longest and shortest, the most ordinary and precious, the most easily ignored and most regrettable thing in the world is time. (Golky)
The prime of life will never come again, and it will be difficult to wake up again in one day. Be encouraged in time, time waits for no one. (Tao Yuanming)
Tomorrow comes after tomorrow, there are so many tomorrows, I live waiting for tomorrow, everything will be wasted. If the world is tired of tomorrow, spring will pass and autumn will come, and old age will come. In the morning, you can see the water flowing eastward, and in the evening, you can see the sun setting in the west. How many tomorrows can there be in a hundred years? Please listen to my song of tomorrow.
(Wen Jia's "Song of Tomorrow")
Live as a hero, die as a ghost
Since ancient times, no one has died, leaving a loyal heart to illuminate history
Life is like a hero. The beauty of summer flowers is as quiet and beautiful as autumn leaves!