Emma Michelle said in "Cure My Depression Naturally" that she had countless experiences. Whenever she falls into depression, as long as she is close to nature, she can feel the effect of the environment to alleviate depression.
Walking among flowers and trees every day can have the same effect as taking medicine and chatting with a doctor. Whenever I go out and walk in the Woods behind my house, those negative thoughts can be greatly reduced, if not completely eliminated. Thus greatly improving the situation.
Not that those flowers and trees are beautiful. They are like every small forest. They are very common flowers and trees, but they really make great changes in body and mind. Why does it have such magical power?
That's because many plants are afraid of being hurt by bacteria and viruses, so they release a lot of substances and oils, which are called phytohormones. These hormones have a small smell and will have the same effects as the human immune system, endocrine system, circulatory system and nervous system after inhalation.
So many times, when you are unhappy, go for a walk in the forest, climb mountains and breathe the air of nature, and your mood will be inexplicably relaxed. It is because you breathe in the fragrance released by the plants in the forest that your brain secretes happy instructions. .
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