"Baoqing Materia Medica" compromised: "Treat children's fire scabies and kill insects."
"Materia Medica saves time": "Nourish the lungs and spleen, dispel evil spirits and benefit waterways. Long-term eating makes people feel light but not hungry."
Shanxi Chinese herbal medicine: "soothe the nerves and stop the belt, help digestion."
"National Collection of Chinese Herbal Medicine": "soothe the nerves and strengthen the spleen. Treat neurasthenia. "
Efficacy: Mainly used for invigorating spleen and calming nerves, clearing away heart fire, relieving cough and resolving phlegm.
Clearing heat and promoting diuresis, killing insects and reducing swelling. Indications: insomnia, loss of appetite, leukorrhagia, dysuria, edema, infantile malnutrition, burns, sores and tinea.
Nutrients 100g Ulmus pumila fruit contains 82g of water, 3.4 mg of protein and 9 mg of ascorbic acid.
promoting digestion
The fruit of elm contains nicotinic acid, ascorbic acid and other acidic substances. At the same time, it also contains a lot of inorganic salts, which can strengthen the spleen and stomach and treat anorexia.
Calm nerve
Elm fruit contains a lot of water, nicotinic acid, ascorbic acid and inorganic salts, among which calcium and phosphorus are rich, which has the function of clearing away heat and calming the nerves and can treat neurasthenia and insomnia.
Insecticidal detumescence
Nicotinic acid and seed oil in elm fruit have the functions of clearing away heat and toxic materials, killing insects and reducing swelling, and can kill many human parasites. At the same time, Ulmus pumila can also reduce swelling by diuresis.
relieving cough and reducing sputum
The pungent smell of elm can clear lung heat and reduce lung qi. Elm seed oil can moisten lung, relieve cough and eliminate phlegm, so it can be used to treat cough with thick phlegm. Yu Qian is the seed of elm, so it is named because it is round and thin, like a coin, and because it is a homonym of "spare money", so there is a saying that you can have "spare money" after eating Yu Qian. When the spring breeze blows the first ray of green, the golden elm is covered with strings of branches, and people will pick it while it is fresh and tender to make various delicious dishes. According to the determination, every 1 00g of Ulmus pumila contains 8.5g of carbohydrate, 3.8g of protein, 0.3g of fat, 0.3g of dietary fiber, 3.5g of minerals, 280mg of calcium, 0.00mg of phosphorus/kloc-0, 22mg of iron and B/vitamin respectively. The iron content of elm is 1 1 times that of spinach and 50 times that of tomato.
Elm is also a good medicine for disease prevention and health care. Elm has the effects of stranguria and eliminating damp-heat, and is mainly used to treat women's leukorrhagia and children's malnutrition. External use can treat stubborn diseases such as sores and ringworm. Chinese medicine believes that eating more elm money can help digestion and prevent constipation.
There are many ways to eat elm money: First, eat it raw. Wash the fresh elm, add sugar, taste fresh, tender, crisp and sweet, and have a unique flavor. If you like salty food, you can add salt, soy sauce, balsamic vinegar, Chili oil, chopped green onion, coriander and other seasonings.
The second is to cook porridge. Stir-fry chopped green onion or garlic sprout, add water to boil, and cook porridge with rice or millet. When the rice is cooked, add the washed elm root and continue to cook for 5-8 minutes, adding appropriate seasoning. Yuqian porridge tastes smooth and delicious. Ouyang Xiu, a great writer in the Song Dynasty, left a poem "Cup and plate porridge is cold in spring, billiards hall is rainy at night".
The third is cage steaming. First, the elm roots are washed, mixed with corn flour or white flour to make steamed bread, and then steamed in a cage for half an hour. Or mix the cleaned elm with flour, stir evenly, steam directly in a cage, and then add seasoning.
The fourth is to make stuffing. Wash and chop the elm tree, add shrimp, meat or eggs, mix well, and wrap it in jiaozi, steamed bread and rolled pancakes, which is delicious.
Diet therapy practice
1. Sugar mixed with elm 80g, tomato, cucumber and orange petals each100g, and sugar 40g. Wash and drain the petals of elm, tomato, cucumber and orange; Slice tomatoes and cucumbers with an oblique knife for later use; Cut orange petals with a knife and remove seeds for later use; Take a large flat plate, put tomato slices, cucumber slices and orange slices evenly into the plate, put elm root into the plate, and then sprinkle sugar evenly to serve. This dish is beautiful in appearance, fresh and tender in texture, sweet and sour in taste, and has the effects of invigorating stomach, promoting digestion, promoting fluid production and diuresis. Can be used for adjuvant treatment of patients with anorexia, dysuria, xerostomia and body fluid deficiency. Healthy people can keep fit if they eat it.
2. Yu Qian fried 400 grams of sliced meat, lean meat 100 grams. 50g of auricularia auricula and 500ml of lard. Wash elm and auricularia auricula for use; Wash and slice lean pork, put it in a bowl, add appropriate amount of salt, yellow wine and wet starch and mix well; In another small bowl, add clear soup, refined salt, soy sauce, yellow wine, sesame oil and wet starch to make thick juice for later use; Add lard to wok, heat to 60%, add lean meat slices, stir-fry until scattered, take out and drain oil; Leave a little base oil in the original pot, add onion, ginger and minced garlic, add meat slices, elm roots and fungus, stir-fry a few times, add sauce, stir-fry evenly and serve. This dish has the effects of invigorating spleen and stomach, tonifying deficiency and calming the nerves. Can be used for treating anorexia, infantile malnutrition, emaciation, insomnia, etc.
3. 800g of elm root steamed vegetables, 50g of corn flour150g, 50g of soybean flour. Wash elm roots, drain water, put them into a large plate, add bean flour, corn flour, refined salt, monosodium glutamate, onion and Jiang Mo, and mix well; Add water to the steamer and put it on the fire. After the water boils, put it in a big plate of elm, steam it 15 minutes and take it out. This dish is delicious, tender and waxy, and has the effect of strengthening the spleen and helping food. Suitable for patients with chronic physical weakness, spleen and stomach weakness, poor appetite, etc.
4. Yuqian Tang Yuqian100g, tomatoes, sweet oranges, sugar 50g each and wet starch 20g. Wash and drain elm, wash and slice tomato, and slice sweet orange for later use; Put the soup pot on the fire, add 500 ml of clear water, add elm, tomato and sweet orange, boil, add white sugar and thicken with wet starch. This soup is delicious and sweet, and has the effects of invigorating spleen, tonifying deficiency, nourishing blood and calming the nerves. Can be use for adjuvant treatment of patients with asthenia, thinness, cough with excessive phlegm, and dysuria. Eating healthy food can not only enhance physical fitness, but also beautify the face.
5. The practice of glutinous rice. Washing glutinous rice to remove impurities such as leaves; Wash and drain elm roots for later use; Mixing washed elm with flour; Steam that mixed elm in a steamer; Steam the elm and take it out of the pot; Cut garlic into mashed garlic, add vinegar, soy sauce, sesame oil and Chili oil, and dip it. Don Shi Jianwu. "Ode to beating elm pods": "The wind blows elm money like rain, so you can't stay behind the house in the forest. Knowing that you can't afford to go back to the restaurant, there is nowhere to go. "
History. Yu: "I'm walking on the embankment and I'm tired of seeing Yu's shade and green." Thousands of plants are not surplus mu, and they are cut together. And living in a secluded prison, I will look at this wood again. "
Chen Qing Song Wei. "He Chuandi's Nine Bodies in Modesty": "Ripples, who's next? Light as a butterfly's wings, no money. Run away from home, abandon the well and feel sorry for yourself? Sadness. Jiangdong is falling. "
Historical legends. According to Erya, elm bark (elm white) was eaten by farmers in famine years, which did no harm to people. In Jiayou year, there was too much food, people were short of food, and villagers ate more (elm bark).
Wei Wei's essay My Teacher: In retrospect, she was eighteen or nineteen. There is a mole the size of elm money on the right side of the corner of the mouth. In my memory, she is a gentle and beautiful person. Pick elm money
Singing: Cheng Lin's lyrics: Dong Jianiu, Xi Jiawa, picked up Yu Qian's family to play, string by string, handfuls. I picked it when I was a child. At that time, I picked up Yu Qian instead of watching him play. My mother wants to cook, so let me choose. I'll never forget when I tasted more than a thousand meals. The sixth note of the major scale ... Yucai rice Yucai rice, taste it, and you will never forget it. Dong Jianiu, Xi Jiawa, you haven't tasted it yet. Green in front of the village, flowers behind the village, Yu Qian is no longer rice tea. Although it is no longer rice tea, it is still good. Ask grandma and see what she says. Yuqian rice and Yuqian rice will never be forgotten once they are tasted. The sixth note of the major scale ... Yucai rice Yucai rice, taste it, and you will never forget it. The sixth note of the major scale ... don't forget.