1, read more books and straighten your mind.
Reading can not only increase knowledge and enrich oneself, but also cultivate sentiment. We should learn to look at problems from multiple angles, keep a correct attitude and solve problems rationally and objectively. You know, moderate expression of emotions is conducive to self-release and growth, but too emotional often can't solve any problems.
2. Psychological suggestion to enhance self-confidence.
Face some important occasions, such as interviews, speeches, etc. Be good at controlling your emotions, be calm, cheer for yourself with a smile and enhance your self-confidence. Or psychologically imply that this is just an ordinary occasion, just show yourself as usual, and don't be nervous.
3. Be yourself and don't compare with others.
Life is your own, just be yourself, why compare with others and add trouble. When I was a child, it was better than academic performance, college entrance examination than going to school, and taking part in work than work unit and salary, and then when is the end? What's the point of wasting most of your life? It is better to focus on yourself, improve yourself and try to live the life you want. No matter what your life will be like in the future, you are neither humble nor supercilious.
The above points hope to inspire and help you.
1, sleep quality should be guaranteed.
Whether engaged in physical or mental labor, or even under pressure, it is a kind of consumption for people, so it is very important to have a good sleep.
A study by scientists from the University of California, Berkeley and Harvard Medical School found that a lack of sleep for one night can lead to more activity in the area of the brain responsible for emotional management, which indicates that lack of sleep is easy to get out of control.
You see, I can't sleep well and it's hard to be calm.
If you are busy, I think you should adjust your nap every day and go to bed at night. If you don't sleep at night, you will collapse the next day, and continue to collapse at noon and afternoon for a long time.
2. Exercise more when you have time.
If you don't exercise regularly, your physical function will decline. A person in poor health will be too tired to move. It hurts here and there, and his mood will not be calm.
In fact, you don't need to apply for a fitness card or report to class.
You can choose to go out for a run, just run near your home and sweat. You don't care about running a lot a day. You should stick to it and go out running every day.
You can also choose to take a walk and go a little further. The process of walking is also conducive to the recovery of your mood.
3. Read more books and think more when you are free.
Find a relatively quiet place that doesn't affect your attention, sit down and read a book by yourself, and you will soon calm down.
The more books we read, the more we can understand things, and the more we can understand them. There are all kinds of life in the book. Maybe we are not happy at present, but we may find some answers from books.
4. Reduce expectations of people and things.
Don't expect or be disappointed.
If you have no hope for a person or a thing, you won't be too surprised and disappointed in case of out-of-line behavior.
We should be fair and scientific in our understanding of ourselves, and we should not set unrealistic goals for ourselves, nor demand too much of ourselves, let alone demand too much of ourselves.
In this case, you will gradually fade away.
5. Deal with things that make you angry later.
Some things will break you down. If this matter doesn't have to be solved immediately, it can be delayed.
For example, if you attend your child's parent-teacher conference and the teacher criticizes you and your child in front of all parents, you want to beat your baby on the ground when you go home. In fact, you can sleep first, and when you wake up, your anger will be much less. Things will be relatively peaceful at this time.
If it's urgent, I suggest you go to the bathroom for a few minutes, wash your face, take a few deep breaths, calm down a little, and then talk.
After all, it won't do you any good if you go crazy and hit people. Think about the consequences. Maybe things can't be solved. You have offended everyone.
6, how to solve the problem, only money.
This sentence seems ridiculous, but it makes sense.
Don't think too much, work hard and make money.
More money is not necessarily good, but no money must be sad.
With more money, you don't have to worry too much about your livelihood. In this way, people's troubles will be much less, and there will be nothing to be angry and angry about. It's hard to calm down.
Come on, live a good life, live a good life.
The IQ should be high enough. Emotional people generally have low IQ and often make mistakes, which leads to bad mood and easy to lose their temper. I once had a boss who admired him very much, because no matter how many mistakes the following people made, he never lost his temper and always calmly analyzed problems, but everyone dared not listen to him. I've never seen him lose his temper. He speaks beautifully, has a clear mind, speaks well and is good at socializing. He is really good material for being a leader, and now he is the vice president of a large state-owned enterprise. I want to imitate him, but I can't imitate him. I can't get rid of the habit of getting excited easily. I have a low IQ and a low EQ.