When many people listen to a light diet, they will think of the phrase "fish makes a fire, meat produces phlegm, and cabbage tofu keeps them safe". It seems that they will eat rice porridge, side dishes and tofu noodles for three meals a day, and even many people will think that a light diet is vegetarian.
However, according to clinical observation, the extreme practice of not eating meat and oil and salt is not only not conducive to the recovery of the disease, but also leads to the decline of physical fitness. Not only is the curative effect of traditional Chinese medicine greatly reduced, but old diseases are difficult to heal, and it is more vulnerable to various new diseases.
Light is relative to "fat, sweet and thick", which does not mean that you don't eat meat at all. The real light diet is to reasonably match nutrition on the basis of food diversification, limit animal food, cooking oil and salt within a reasonable range, and avoid excessive use of spicy and aromatic condiments.
A scientific and reasonable light diet itself is a good way to maintain good physique and recuperate diseases. Especially for patients with hyperlipidemia, obesity, spleen and stomach diseases, cardiovascular and cerebrovascular diseases, surgery, cancer radiotherapy and chemotherapy, we should pay more attention to light diet.
The core concept of cooking is to keep the original flavor of food as much as possible, with light and peaceful taste, rich nutrition and easy digestion and absorption.
Peanut oil, rapeseed oil, olive oil, sunflower oil, soybean oil, lard, butter, etc. , should be eaten regularly, mainly vegetable oil, supplemented by a small amount of animal oil, 20-30 grams of edible oil per person per day is appropriate.
When cooking, control the oil temperature at 150- 180. When you put oil in the pot, you can put a small piece of shredded onion. When there are many small bubbles around the shredded onion, the dishes can be served.
It's a little late after the dishes are smoked. At that time, when the oil temperature exceeds 200, the oil will decompose and produce many harmful substances.
Fat meat is high in fat content, which is easy to cause or aggravate cardiovascular and cerebrovascular diseases for obese people, and can be supplemented appropriately for children or the elderly with thin body and dry skin. You can choose pork belly, beef brisket and so on. If you are peaceful.
Compared with livestock meat, white meat such as fish meat and poultry meat has relatively low fat content and high unsaturated fatty acid content, which has a good effect on preventing hyperlipidemia and cardiovascular and cerebrovascular diseases.
It is suggested that the daily salt intake of adults should not exceed 6 grams. When cooking or cooking soup, you can add salt when the dish is about to come out of the pot, which not only ensures the taste but also reduces the dosage.
In addition to salt, fresh products such as monosodium glutamate, chicken essence and mushroom essence, as well as salty condiments such as soy sauce and bean paste also contain a lot of sodium, so eat less.
Eating spicy food properly can increase appetite and accelerate absorption, but too spicy can easily stimulate the digestive system, damage the gastrointestinal mucosa, form gastrointestinal inflammation or polyps, and oral ulcers and constipation are more common.
Eat less high-sugar food. It is suggested that the daily sugar intake should be controlled below 50g, depending on age, constitution and illness.
The added sugar includes white sugar, rock sugar, brown sugar, maltose, etc. , including fructose, glucose, fructose syrup, etc. In desserts and sweet juices. Excessive intake will excessively stimulate the body's insulin secretion, accelerate fat synthesis, endanger health, or aggravate diseases.
By means of quick frying, stewing, steaming and boiling, the original flavor and nutrition of food are preserved to the maximum extent.
We must also learn how to mix various ingredients. Many ingredients in traditional cooking have a fixed collocation, which has the function of complementing each other with traditional Chinese medicine.
Such as fried pork slices with bamboo shoots, konjac bacon, melon balls, Chinese cabbage pork vermicelli, stewed pork ribs with lotus root, tomato brisket and so on. It has a wonderful combination of meat, cold, heat, taste and food properties. It is not only delicious, but also easy to absorb and rich in nutrition.
Indifferent, this part mainly talks about a light diet. If it is a major disease or gastrointestinal surgery, you need to eat liquid or fast. For specific diseases, there are special dietotherapy or auxiliary dietotherapy, depending on the specific situation.
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