Crab stuffed orange
Production materials:
Ingredients: crab meat (200g)
Accessories: egg (120g), water chestnut (25g) and fat meat (25g).
Seasoning: salt (3g), liquor (5g), ginger (5g), monosodium glutamate (2g) and pepper (1g).
Production process:
1. Cut an orange at the top of 1/4, and dig out the pulp in the middle of the orange with a knife, leaving some orange flesh.
2. Wash ginger and cut it into foam.
3. Cook the fat pork and cut it into cubes.
4. Wash water chestnut and cut it into cubes.
5. Add the egg mixture, Jiang Mo, pepper, salt, monosodium glutamate and white wine into the prepared crab meat, diced fat meat and horseshoe, and stir well.
6. Don't put the evenly mixed materials into fresh oranges, and cover them with orange slices cut off at the beginning.
7. Put the soaked oranges in a dish, steam them in a steamer for 30 minutes and then take them out.
Dietary nutrition
Eggs are rich in protein, fat, vitamins and various mineral elements. Protein in the composition can repair liver tissue damage, and DHA, lecithin and vitellin in the composition have good effects on brain development. Water chestnut contains water chestnut, which can help lower blood sugar and has a good effect on lowering blood pressure and preventing cancer. Fat meat has high nutritional value and contains protein, vitamins and minerals. So this crab-stuffed orange is very suitable for blood pressure and blood sugar.
The above article gives a detailed introduction to the practice and efficacy of crab roe. I suggest that you can eat it in moderation according to your actual situation. However, I would like to remind you that due to the high cholesterol and fat content in fat meat, it is suggested that people with hyperlipidemia and obesity should pay attention not to eat too much, otherwise it will cause serious symptoms. I hope the introduction will help you.