There are many fruits in season in the north that can be eaten in spring. Eating more fruits can prevent the body from problems due to lack of certain nutrients. Here are a few fruits suitable for eating in spring.
1. Pears
Pear is the first choice among winter and spring fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and multiple vitamins. Pears have It has the functions of moistening the throat and promoting fluid production, moistening the lungs and relieving coughs, and nourishing the intestines and stomach. It is especially suitable for relieving cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.
2. Cherries
The iron content of cherries is particularly high, ranking first among all kinds of fruits. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherries are rich in nutrients and can regulate qi, strengthen the spleen and stomach, dispel rheumatism, and are beneficial to loss of appetite, indigestion, rheumatism and body aches.
3. Carambola
The abundant juice and fiber in carambola can produce body fluids and quench thirst, quickly replenish the body's water, and make the accumulated heat or alcohol poisoning in the body disappear in the urine. Excreted from the body together, it is beneficial to clear dryness and moisturize the intestines and eliminate fatigue. Star fruit can also reduce the body's absorption of fat, have the effect of lowering blood fat and cholesterol, and can prevent cardiovascular diseases such as hypertension and arteriosclerosis.