Jiang Yang's way of keeping fit.
1997, it's Jiang Yang? The only masterpiece of my life? My beloved daughter Qian Yuan passed away. A year later, when Qian Zhongshu was dying, he was not well at first sight. Jiang Yang attached it to his ear and said, "Don't worry, I'm here!" " ! ? Its inner composure and strength are awe-inspiring. ? Qian Zhongshu escaped, and I want to escape, but where can I escape? There's no escape. I want to stay in this world, clean up the scene and do my duty. ? Jiang Yang was nearly ninety years old and began to translate Plato's Philippians. In 2003, The Three of us was published, which made her deeply miss her husband and daughter and touched countless people in China. Four years later, 96-year-old Jiang Yang published another collection of essays, Walking to the Edge of Life, discussing the value of life and the whereabouts of the soul, which was well received by critics. The 96-year-old man has the innocence and beauty of a newborn baby. ? Walking to the edge of life, she became more and more brave. A collection of 20 volumes of Qian Zhongshu manuscripts? Will there be Chinese notes this year? The will and energy of the centenarian surprised everyone.
This is the result of her constant physical and mental cultivation. According to Jiang Yang's relatives, she strictly controls her diet and eats less greasy food. She likes to buy a big bone and break it to make soup, and then make soup with black fungus, a small bowl every day to keep her bones tough. She is also used to walking and doing wild goose kung fu every morning, often wandering under the tree, whispering and breathing fresh air. When I get old, I walk 7000 steps at home every day, and I can still bend over and touch the ground until now.
Of course, more secrets come from inner peace and indifference. Jiang Yang has an article called Invisibility Cloak, which tells what she and Qian Zhongshu want most. Fairy magic weapon? There's nothing like. Invisibility cloak? Hidden in the noise of the world, Tao Tao was absorbed in his research. Is she really close in life? Invisible? , extremely low-key, almost declined all media access. In 2004, the Collected Works of Jiang Yang was published, and the publishing house is going to plan a seminar on his works with great fanfare. Jiang Yang made an analogy and then humorously refused. After the manuscript is handed in, selling books is not my business. I am just a drop of water, not soapy water, and I can't blow bubbles. ?
After Qian Zhongshu's death, Jiang Yang, in the name of his family, donated all the manuscript fees and royalties of more than 8 million yuan to his alma mater, Tsinghua University, and was founded? Good reading? Scholarship. Like Qian Zhongshu, Jiang Yang is famous for his dissatisfaction with his birthday. On her ninetieth birthday, she hid in Tsinghua University Guest House for a few days so as not to be disturbed. For a long time, she wrote her silent heart by translating the famous poems of the English poet Rand. I don't argue with anyone, and I don't care who I argue with; I love nature, followed by art; My hands are burning the fire of life to keep warm; The fire has gone out, and I'm ready to go. ?
Health preserving methods in early winter 1. Diet: The diet is light, and you should eat more foods that promote body fluid and nourish yin.
In autumn and winter, we should first keep a light diet, avoid heavy oil and greasy food, and reduce the burden on the stomach. In addition, eat more foods rich in vitamins and high fiber, such as vegetables, fruits, beans, potatoes, etc., to eliminate the metabolites accumulated in the body during fatigue. Eat more foods containing potassium, such as dried fruits, beans, seafood, etc., to maintain cell moisture and enhance its activity. Besides, we should eat caffeinated food, such as tea.
What is suitable for eating in early winter? Flat compensation? . Suitable foods are pears, apples, olives, ginkgo, onions, mustard greens and so on. These foods have the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, relieving cough and asthma, and tonifying kidney and lung. At this time, you should eat less raw and cold food, such as sea fish, shrimp and all kinds of cold drinks. , so as not to hurt the lungs and cause disease. Eat less cold and hard food, avoid strong stimulation and overeating, and pay attention to keeping your stomach warm. In addition, you can eat more food such as lily, honey, jujube, sesame and walnut, which is also very healthy.
The drier the weather is, the more I like to eat beef and mutton to keep out the cold. But beef and mutton are warm ingredients, plus spicy ingredients such as onion, ginger, garlic and pepper, and tonics such as cinnamon, ginger, medlar and angelica. Eating too much will only? Do what? , more likely to cause the body? Angry? . So dry mouth, dry cough and even itchy skin usually appear on the second day after tonic? Fire alarm signal? It is suggested that people who are prone to get angry choose tonics that nourish yin and moisten dryness.
Second, dressing: follow? Multi-layer with thick outside and thin inside? Basic health care
At present, some people wear T-shirts and some people wear cotton-padded clothes, which makes people have balls? I don't know how to dress. Yes, but it is easy to get sick if you don't pay attention to your clothes. What should I follow when dressing in autumn and winter? Multi-layer with thick outside and thin inside? The principle of.
? External thickness? It means that the outermost coat is best to wear clothes with good warmth and strong wind resistance, which has good cold-proof effect. ? Thin inside? It means that the clothes you wear under your coat should be moderately thin, neither too hot nor too cold, so that you can take off your coat when you enter some air-conditioned and heated rooms. Avoid sweating because of heat, and being blown by cold wind when going out, causing a cold. ? Multilayer? It means that you can wear more layers inside the coat, such as sweaters, shirts, short sleeves and so on. Wear more when it's cold, and take off one when it's hot to avoid being hot and cold.
Wear proper shoes and socks to keep your feet warm. The size of shoes should be slightly larger, and it is best to pad a pair of cotton insoles, which should have a certain space for feet. Secondly, the sole should be slightly higher, so as to keep out the cold. It is best to soak your feet with warm water every day in winter, walk for more than half an hour, and rub your feet in the morning and evening.
Third, daily life: go to bed early and get up late, pay attention to moisturizing health.
Winter is the season when plants wither and everything hides. The human body should also reduce its activities appropriately with the changes of nature, so as not to disturb the yang and damage the yin essence. Especially for the elderly, the yang in the body is not abundant, so it is better to go to bed early and get up late, which is conducive to the hidden yang and the accumulation of yin essence. Insufficient or too long sleep time will lead to listlessness and lethargy, which will affect normal metabolic function. Old people only need to go to bed earlier 1 ~ 2 hours and get up late 1 ~ 2 hours in winter than in other seasons.
Fourth, exercise: choose sports with a small range of exercise, and don't exercise too early in the morning.
Early winter is a good time for exercise. It is recommended to do 1 a week. 2 Outdoor sports. Experts say that in winter sports, aerobic exercise with smaller exercise range and higher calorie consumption should be chosen. Outdoor sports time in winter is 30 minutes to 40 minutes. After winter, walking is the most basic and recommended exercise for middle-aged and elderly people. You can also play Tai Ji Chuan and softball. When the weather is too cold, outdoor sports should be avoided. You can walk fast indoors or jog in place.
Winter exercise is a positive measure to deal with colds, but it should be noted that winter is a closed season of the year, and the metabolic level of the human body is relatively slow, and yin essence and yang spirit are also hidden, so we should pay attention to mental defense during exercise to avoid the leakage of yin essence and yang spirit. The specific method is as follows: 1. Be well prepared, take off some clothes when it is hot, and then increase the amount of exercise; Second, don't exercise too hard to avoid sweating; Third, dry your sweat in time after exercise. If your underwear is wet, you should go back indoors and put on dry clothes as soon as possible.
Morning exercise in winter is not as early as possible. The time of winter morning exercise for the elderly with cardiovascular diseases should be postponed until after sunrise. At this time, the temperature rises, the wind becomes smaller, and the stimulation of cold to the human body decreases. At the same time, the elderly should pay special attention to cold and warmth in winter morning, and their clothes and trousers should be soft and loose to facilitate blood circulation.
Disease prevention: pay attention to protecting respiratory health.
Cold, dry throat, cough, bronchial asthma? The alternation of autumn and winter is the high incidence of these respiratory diseases. To reduce the incidence of respiratory diseases, in addition to regular life, proper rest, strengthening exercise and not staying up late, we should also pay attention to the following points:
One is to improve indoor humidity. Indoor air pollution is dozens of times more serious than outdoor air pollution in winter. Therefore, we should always open the doors and windows for ventilation, so that the indoor air can get enough oxygen and light, making it difficult for all kinds of viruses and germs to breed. At the same time, measures such as vinegar fumigation, ozone ultraviolet rays or lighting sanitary incense can be taken regularly to disinfect indoor air. Another study has proved that indoor air humidity reaches about 55%, which is more conducive to the treatment and rehabilitation of lower respiratory diseases. Hanging some wet clothes indoors and sprinkling water on the ground can improve the relative humidity of the air.
The second is to drink more water and strengthen nutrition. Drinking plenty of water is conducive to urination and sweating, so that toxins and heat in the body can be discharged as soon as possible, helping the human body to prevent fever. Eating more fruits, green vegetables and foods with high calorie and high protein can enhance the resistance to virus and bacterial infections. Try not to eat spicy food. By reducing the irritation to the respiratory tract, the natural immune function is protected, and the ability to exclude external bacteria from invading the respiratory tract is enhanced. Also pay attention to quitting smoking and drinking.
Finally, pay attention to catching a cold and see a doctor as soon as possible. Cold is the root of all diseases. If you have fever, cough, runny nose, stuffy nose and other symptoms, don't ignore them. Go to the hospital for examination and treatment in time. Don't buy and take some drugs yourself, and don't abuse antibiotics. Vaccination can also be carried out in advance if conditions permit, and related vaccines such as influenza, measles, meningitis, mumps and DTP can be selected to improve immunity.