I had two steamed buns for breakfast, a bowl of mixed noodles for lunch, a bowl of boiled vegetable noodles, a bowl of vermicelli and a fried dough stick ... How about this?

Steamed bread is a kind of grain, because it is easily absorbed by the human body after fermentation in the production process. Moreover, steamed bread with suitable hardness has the function of invigorating the stomach, contains a lot of carbohydrates and sugars, and can be used as a staple food. However, due to its hard texture and difficulty in swallowing, it is easy to cause gastrointestinal esophageal varices, and normal people can control their food intake every day.