condiments
10 mushroom 400g rape.
condiments
Appropriate amount of oil, salt, ginger 1, 2 cloves of garlic, pickled pepper 1, soy sauce, rice vinegar, sesame oil, oyster sauce and starch.
working methods
1. Prepare raw materials
2. Wash the rape and replace the big one with the small one.
3. Wash the mushrooms, and then carve the pattern as shown in the figure with a knife.
4. Ginger and garlic cloves are cut into powder, and pickled peppers are cut into small circles.
5. Add a proper amount of soy sauce, a little rice vinegar, oyster sauce and starch to half a bowl of water and beat it into juice for later use.
6. Add the right amount of water, salt and sesame oil to the pot and bring to a boil.
7. Blanch the rape for about one minute.
8. blanched rapeseed
9. Add the right amount of oil to the pot and saute the minced ginger and garlic.
10. Add mushrooms and a little salt and stir fry.
1 1. Add the prepared juice and turn the mushrooms while cooking.
12. Add pickled peppers when the soup is thick.
13. Put the stewed mushrooms into the rape dish, and the mushroom rape is ready.
There are many cooking methods for mushrooms. It is usually cooked with rape, which is also a common one on the table. They are delicious and nutritious. Daily consumption can enhance immunity and supplement nutrition. Mushrooms are rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. Rapeseed is a low-fat vegetable containing dietary fiber. Rapeseed can also enhance the detoxification mechanism of liver, and has therapeutic effect on skin boils and breast carbuncle. Eating mushrooms with talents can replenish energy, but the calories are relatively small, so you can eat them safely, and you can detoxify and nourish your face. I believe everyone knows the introduction of fried rapeseed with mushrooms. Regular consumption of such ingredients can not only play the role of detoxification and beauty, but also supplement rich calcium and vitamins, enhance immunity, promote appetite and detoxification, as well as eliminate fatigue and promote metabolism.
Rape is the most common vegetable in our daily life, especially in winter, when people play hot pot, they will choose rape. It is not only delicious but also rich in nutrients, among which vitamin C, carotene and various trace elements are the most common, and even it contains a lot of dietary fiber, which are all nutrients needed by the human body. Therefore, a regular diet at ordinary times is of great benefit to the body. Among them, if you want to lose weight by dieting, there is one dish that you can't miss, and that is mushroom rape.
Many people in life know that mushrooms are a good food, and they will choose them whether they are making soup or cooking. Rape is also a good choice, it is also rich in nutrition. If mushrooms and rape are made into a dish, the nutrients are very high. In particular, this dish is essential to lose weight, and it is necessary for us to have a comprehensive understanding of it. Here is a detailed introduction of its production steps, so that everyone can understand.