The main ways to relieve anxiety are as follows
1, free association
Find a place to sit or lie down, close your eyes, first let your body be in a relatively relaxed state through some simple relaxation methods, let your brain relax, and then make free association. You don't have to control your thoughts, just relax, let your thoughts come to your mind and think along the things and feelings that appear in your mind.
Step 2 find something to do
If this anxiety is too obvious for you to calm down, you can also find yourself something to do, something that doesn't require your brain, or something that can make you devote yourself to, something you like.
3. Always be exposed to scenes that scare you.
Constant exposure to situations that scare you is the best way to reduce avoidance behavior. If you have social fears, create more opportunities to meet friends and make the process comfortable for you. Say hello to people you don't know, chat with people in the store payment team, attend parties, attend classes or join clubs. This exposure therapy may make you uncomfortable at first, but after a period of persistence, your anxiety will decrease.
4. Avoidance
The avoidance mode is thus formed and it is difficult to break. What we should do is to take action gradually in challenging situations and gradually replace avoidance behavior. Don't rush for success, because setbacks will destroy self-confidence, and lack of self-confidence is one of the reasons for anxiety.
5. Go to the fresh nature and try to breathe deeply.
Sit in the fresh nature, imagine your chest as an oxygen sky, and take a long breath through your nose to fill our oxygen sky for about 3 seconds. Breathe out through your mouth again, change fresh oxygen for the sky, practice many times a day, and accumulate it day and night, which will help relieve anxiety.
6. Summarize the analysis methods.
When anxiety is relieved, we should learn to find out the factual causes of anxiety, then analyze the solutions and finally find the solutions.