1. Give you tips on health care: your hair should be combed often, your face should be rubbed often; your eyes should look far away, and your ears should flick; you should swallow saliva often, and exhale turbid air; your limbs should shake frequently. , the feet and knees should be moved frequently; the back should be kept warm, and the abdomen should be rubbed regularly.
Health tips message.
2. As the weather gets colder in autumn, there are some tips for health care: go to bed early and get up early to keep warm; beware of ultraviolet rays, grapes can resist them; eat in moderation and drink some soup in moderation; take supplements in a reasonable amount, I wish you the best. Always healthy.
3. In the golden autumn of October, the capital is full of love. In this exciting season, let your thoughts give wings, let your care turn into notes, let your blessings turn into verses, let happiness turn into elves, and bring you happiness. You are in a happy mood and enjoy the beauty of life!
4. Pay attention to skin care in autumn: the climate is getting colder and the air is dry, so replenishing water is an urgent need; adjust your diet, drink more boiled water, and stay away from frying and greasy food as much as possible; do not do physical exercise Forget, enhance the skin's ability to withstand the cold. May you be beautiful in autumn!
5. Comb your hair frequently during autumn health care. For urban white-collar workers who are usually under great pressure, combing your hair frequently can relieve stress, smooth menstrual flow, improve blood circulation, nourish hair, and prevent hair loss. , and can relieve headaches and reduce fatigue.
6. Tips for health care in autumn: wear more clothes when going out in the early morning to prevent cold injury; return home early after exercise, as sweaty clothes are easy to catch cold when blown by the wind; exercise intensity should be moderate, and preparation activities should be sufficient . Wish you good health!
7. Tips for health care in autumn: Pay attention to your health in autumn. Rub the soles of your feet for 20 minutes before going to bed every day, which is conducive to foot health, because the Yongquan point on the soles of the feet can improve the body's physique and enhance immunity. force function.
8. Tips for good health and luck in autumn: Condensate lung qi and eat more acid, nourish yin and moisturize the lungs to prevent autumn dryness. Vegetables should be fresh and juicy, fruits should nourish yin and promote body fluid, eat more beans and drink more water, blindly Tonic should be avoided, and a happy mood is the most important thing!
9. Seven must-eat vegetables in autumn: lotus root to enhance immunity, spinach to prevent angular stomatitis, carrots to nourish the spleen and stomach, bean sprouts to eliminate fatigue, and celery to promote weight loss. Cabbage is good for appetite, good for the heart and kidneys, and lettuce is good for relieving asthma and moisturizing dryness. May you be healthy!
10. Happiness is always accompanied by generous people, wealth is always accompanied by honest people, wisdom is always accompanied by noble people, charm is always accompanied by humorous people, and health is always accompanied by open-minded people. People accompany you!
11. Pay attention to health care in autumn, and remember five sentences to take care of yourself: one sentence is to prevent dryness in autumn, nourish and hydrate the skin; the second sentence is to prevent tiredness and sleepiness in autumn, get enough sleep and be energetic; the third sentence is to prevent colds in autumn, to prevent cold and keep warm and enthusiastic High; four sentences to prevent dysentery, pay attention to dietary hygiene; five sentences to prevent obesity, eat properly and be healthy!
12. Autumn is coming, there are many fruits, the most beautiful ones are the wild jujube fruits, which are red in the wilderness, pick them The hardship was all worth it. Ranked first in vitamin content, it is an appetizer that helps digestion and clears the intestinal tract. It is sweet and sour and has delicious pulp. Decoction of nuts can help you sleep. On Health Care Day, I wish my friends to collect more good information and choose the best to apply health guarantee.
13. The weather is unpredictable in autumn, so prevent colds in advance. Open doors and windows for ventilation, and drink plenty of boiled water; rinse your mouth with salt water in the morning and evening, and burn your feet before going to bed; strengthen physical exercise and add clothes in time; wash your hands with soap and disinfection, I wish you happiness and health!
14. Keep healthy in autumn regularly Laughter, laughter is a kind of fitness exercise. Laughter can release lung qi, regulate the rise and fall of human qi, eliminate fatigue and restore physical strength, allow the lungs to inhale enough clean air and exhale turbid air, accelerate the circulation of blood vessels, and harmonize heart, lung, qi and blood.
15. In autumn, the air becomes clearer and the transmittance of ultraviolet rays increases. Skin is prone to aging after long-term exposure. The metabolism of human skin also slows down a lot in autumn, so sun protection is more necessary in autumn. Autumn health care tips, I wish you good health!
16. Autumn health care is busy, let me share the secrets, wear bright clothes to eliminate sleepiness, wear less chemical fiber clothes, pure cotton is the first choice, and the clothes should be loose, promote For blood circulation, wear thin and multiple layers to keep warm. Wear less off-the-shoulder clothes. The cervical vertebrae are most afraid of the cold. Eat less pungent food during autumn dryness. It is not worth the damage to the lungs. Eat some sour food to protect the liver. Care has been sent. Happy And healthy!
17. Pears moisten the lungs, eliminate phlegm and relieve coughs; apples contain a variety of vitamins and potassium, which are rich in nutrients and prevent diseases; longan is nourishing, strong, soothing, and blood-rich, and has a way to deal with insomnia; grapes can Prevents fatigue, nourishes qi, nourishes blood, strengthens muscles and bones, and strengthens the stomach.
18. Autumn is here in the blink of an eye, and the weather is getting cooler. Remember to take good care of your body and pay attention to your diet and daily life. You are my friend, and I will never forget you in this life. Although we often don’t contact you, you are always in my heart. No, hereby send a short message to convey my blessings and thoughts. We should cherish the love between you and me, and the weather in our hearts will always be good.
19. In autumn, health care and nourishing the lungs come first. The lungs like moistening but dislike dryness. Dryness evil damages the lungs. It is appropriate to eat more honey, walnuts, dairy products, lilies, white fungus, radish, autumn pears, bananas, lotus roots, etc., and eat less spicy, hot and fire-boosting products.
20. The Double Ninth Festival has passed and late autumn is approaching. It gets colder in the morning and evening. Don’t be greedy. Dress according to the weather. Health care exercises in autumn are the first priority. Be open-minded and don’t worry about anything. Keep your mind relaxed and your body healthy.
SMS caring wishes you a happy and healthy autumn!
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