1, looking up, I found it was moonlight, sinking back again, and I suddenly remembered home. -Li Bai's Thoughts on a Quiet Night
2. flying mirrors have no roots, whoever doesn't marry will stay. -Xin Qiji's "Yulan Slow Mid-Autumn Festival Drinking and Receiving Visitors"
3, Yulu, there is no wave in the autumn sky, it is clearer than night, and it does not hinder the swaying of Guiying. -Zhang's Mid-Autumn Festival
4. How long have you been away? Seven people spent the Mid-Autumn Festival. -Su Zhe's "Water Transfer Xuzhou Mid-Autumn Festival".
5, not necessarily Su E regrets, jade toad cold osmanthus solitary. -Yan Shu's Mid-Autumn Moon
Psychological expression of sadness
Sadness is usually manifested in a state of low mood, which makes people feel lost, depressed and helpless. This kind of emotion may make people lose interest and enthusiasm in things in life and feel confused and uncertain about the future. Sadness may also make people feel alienated and lonely about interpersonal relationships and unwilling to communicate and contact with others.
Physiological manifestations of sadness
Sadness not only affects the psychological state, but also may affect the physiological state. When people are in a sad state, they may feel tired, weak, and even have symptoms such as physical pain. At the same time, sadness may also have a negative impact on people's immune system, making people more susceptible to diseases.
The source of sadness
There are various sources of sadness, which may come from personal experiences, such as the loss of relatives, friends, work and other important people or things. It may also come from uncertainty and powerlessness about the future, doubt and denial about oneself, etc. In addition, social and cultural factors may also have an impact on sadness, such as the conflict of cultural values and excessive social pressure.
Sadness coping style
In the face of sadness, we can take the following ways to deal with it: first, seek support, share our feelings and experiences with relatives and friends, and get emotional support and understanding; Secondly, cultivate a positive lifestyle, such as participating in social activities, sports and reading. , and increase their hobbies and entertainment;
Thirdly, seek professional psychological counseling and treatment, and get more professional emotional support and help; Finally, we should find inner strength and find inner strength and courage to face sadness through self-reflection and growth.