Rock climbing is known as "ballet on the rock wall" and "rhythmic gymnastics on the cliff". Originated from mountaineering, it is an important event in extreme sports. It is very popular in the world. So do you know what precautions teenagers should take when climbing? Come and have a look with me!
I. Qualification for the operation of rock climbing venues
According to the Sports Law of the People's Republic of China, all shopping malls, playgrounds and sports venues must obtain the Business License for High-risk Sports before they can engage in rock climbing. Permits are issued by local sports authorities and industrial and commercial departments, and hung in a prominent position in the rock climbing site. You can check the license number and other information, and check the authenticity and validity from official website, chinese mountaineering association.
Second, rock climbing equipment
1. Is the climbing equipment certified?
The main safety equipment includes seat belts, climbing ropes and main locks. No matter whether they have international CE (European Uniform Quality Certification) or UIAA (International Rock Climbing Federation) certification marks, and each rock climbing product will be printed with relevant instructions and certifications, so be sure to check them carefully before use.
2, check whether the climbing equipment wear aging.
Visually check whether the climbing safety belt, climbing main rope, safety helmet and main lock are worn and aged, whether the weaving class is seriously pilled and deformed, and whether the metal class is seriously worn and corroded.
3. Check whether the climbing equipment is suitable.
There are special protective equipment for different children. Generally, full-body seat belts are used under the age of 8, and half-body seat belts can be used according to the development situation over the age of 8. When wearing a seat belt, the tightness of the seat belt should be inserted into the palm of your hand; After the waist of the seat belt is tightened, it should be 8cm long after being buckled.
4. Choose climbing AIDS as needed, such as hiking shoes and magnesium powder bags.
5. Before climbing off the ground, check whether the main lock is tightened, knotted correctly and connected accurately. Remember to check each other before climbing off the ground.
Third, the qualification of rock climbing practitioners.
The person who is responsible for providing protection for climbers when climbing is called a protector. Protectors need to be qualified for this job. Check whether the protector holds the rock climbing qualification issued by chinese mountaineering association. According to the certificate number, he can check the authenticity on the "network management platform of sports professional skill appraisal of the State Sports General Administration". If the staff says they don't have any documents, they can ask their names, ID numbers or ID numbers and log on to the website.
Fourth, protect yourself.
After safety protection, climbers need to know a few simple climbing self-protection skills.
1, preparation before climbing
(1), take off your watch, hairpin, mobile phone, keys and other personal belongings to avoid falling off when climbing or stabbing yourself when climbing.
(2), can't wear sandals, barefoot or wearing a skirt rock climbing.
(3) Check whether the fingernails are too long (it is recommended not to exceed1mm); Check whether the hair is tied properly.
(4) warm up. Rock climbing is an intense sport, so you must warm up and stretch on the ground before climbing, and then start climbing after fully warming up.
(5) Before climbing, you can ask a coach to demonstrate.
(6) Before grounding, check whether the other party's safety measures are effective again.
2. When climbing a mountain
(1), listen to the coach.
(2) Do what you can, step by step.
(3) Keep in touch with the coach.
3. After climbing.
(1), before letting go, you need to communicate with the coach and get a clear response before letting go.
(2) After leaving the rock wall, the rope will hold the climber, and the protector will slowly put the climber down. The climber will step on the rock wall with one hand and hold the rope with the other hand to protect his body from touching the rock wall and fulcrum.
(3) Take off the protective device after landing safely, thank the instructor and leave the climbing area as soon as possible.
Rock climbing is a safe and challenging sports activity. Children should be down-to-earth, hold hands tightly and work hard all the time! Once children like rock climbing and form the habit of rock climbing, they will use the qualities of courage, tenacity, independence and self-confidence in life and study, and benefit for life. Here, we welcome more children and parents to the rock climbing site and find children with unlimited potential on the rock wall.
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