In early spring, the grass is full of vitality. It just came out of the ground, and the color was blurred from a distance, but there was nothing near it. The spring rain in early spring is as expensive as oil, nourishing the recovery of everything. In the late spring, flowers and willows are everywhere, but they feel bright but not bright, without vitality and elegance.
Early spring and late spring
Han Yu Han Yu
The rain in the sky is crisp and crisp, and every grass and tree knows that spring is coming back.
The grass is far but not near. All kinds of red and purple hit Fang Fei.
What is the greatest benefit of spring? Huayang has no talent for pods,
It's better than a city full of smoke and willow. Just snowflakes flying all over the sky.
Early spring refers to the period from beginning of spring to spring. At this stage, the temperature difference between day and night is large, the temperature is low, the yang is rising, and the heat consumption in the human body is still large. In early spring, we should ensure the intake of high-quality protein food, and eat more chicken, lean meat, fish, eggs, animal liver, kidney and other foods. Ensure that the daily supply of vegetables and fruits is about 500 grams to 800 grams, and there are 4 to 5 kinds of seasonal vegetables and fruits in terms of types. But we should pay attention to avoid cold salad and raw food, and eat less cold food, such as cucumber, mung bean sprouts and wax gourd.
Late spring refers to the time between Qingming and long summer. At this time, spring will end, summer will begin and the temperature will rise further. At this time, the diet should be light and warm, and you should often eat yellow-green vegetables and fruits, as well as ingredients such as ginger and onion that help yang. The increase in temperature will make the human body into a state of irritability and high fever. At this time, you can add some foods and soups that can clear away heat and relieve summer heat, nourish yin and relieve annoyance, such as mung bean soup and sour plum soup.