Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, various amino acids and vitamins. Eating fungi often is especially beneficial to your health. There is an old saying in China, "Go to bed with radish and get out of bed with ginger". Radish here refers to white radish. Especially in this season, eating some white radish often can play a good role in ventilation and promoting intestinal peristalsis, and can effectively improve constipation and other diseases.
Radish is a kind of qi-lowering food, which should not be used with ginseng, astragalus, angelica and other qi-invigorating foods, nor with fruits. Not suitable for carrots. Stewed mushrooms and white radish together, the effect is good. Now there is a diet called "Five Elements Soup", which contains mushrooms and white radish.
White radish is a very good vegetable and has a good anti-cancer effect. It also has a good effect of ventilation, cough relieving and lung moistening. I suggest you eat more white radish at ordinary times. Mushrooms are rich in minerals and vitamins, which have good anti-cancer and immune enhancement effects. So the two can be eaten together and complement each other.
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White radish? Mushrooms (edible fungi)? Baidu baike