Although the tortoise has a long life, it still has time; The snake rides the fog and eventually turns to dust.
The old horse crouches, aiming at thousands of miles; The martyrs were full of courage in their later years.
The surplus and contraction period is not only in the sky; Blessings that nourish grace can last forever.
Interpretation of poetry:
The poem takes turtles, a long-lived animal, as an example to illustrate the law of birth, aging, illness and death. At the same time, it is also the eternal swan song of the way of health preservation, and it is the golden needle that Cao Cao gave to future generations for health preservation and longevity! Nowadays, people often use the poem "Martyrs are ambitious in their twilight years" to express their wishes of being old and strong.
Drinking-Tao Yuanming:
Building a house is human, and there are no horses and chariots. What can you do? The heart is far from being self-centered.
Picking chrysanthemums under the east fence, you can see Nanshan leisurely. The mountains are getting better and better, and the birds are back.
Interpretation of poetry:
This makes sense. I forgot to say it if I wanted to defend myself. "This is a typical health poem, which is wonderful in terms of environment and understanding, and in terms of material and spiritual harmony!
Jiangcun-Du Fu;
The old lady draws paper as chess, and the young son knocks the needle as a hook;
But an old friend offered Mi Lu, what more can I ask for?
Interpretation of poetry:
This is Du Fu's heartfelt words. The warm family life gave the poet the purest affection and the deepest and broadest love, which enabled him to spend his old age safely.
Negative winter-Bai Juyi;
When winter comes out, look at the corner in the south of my house, sit with your eyes closed and be kind to your skin.
At first, it was like drinking alcohol mash, and it was like being stung by Su. External integration is smooth, and Chinese integration is one.
Where is the ambition, where is the heart, and where is the emptiness.
Interpretation of poetry:
As can be seen from the poem, Bai Juyi not only likes Qigong, but also has cultivated to a high level. When he practices Qigong, he is "comfortable outside, but uncomfortable in the middle", which is beyond the reach of ordinary Qigong practitioners.
Fitness needs a healthy attitude, "only happiness can lead to physical happiness", and only optimism and open-mindedness can lead to physical fitness. How can we be "happy"? A poem by Cheng Hao, a famous poet in the Northern Song Dynasty, gives people profound enlightenment:
In the afternoon, the clouds are light and the wind is light, and the flowers are over a thousand rivers with the willows;
At that time, people didn't understand my inner happiness at this moment, thinking that I was learning from young people and taking advantage of the good opportunity to steal.
Interpretation of poetry:
He believes that a person's life, even when he is old, should be as colorful as when he was a teenager, so that he can be happy physically and mentally and enjoy his old age.
Su Shen Liang Fang Su Shi:
Feather worm struggled to turn over at the sight of the moon, and I also sent out an empty Xuan Ming.
A thousand combs wake up from the cold, and the dew is full of frost.
Interpretation of poetry:
What he said was that he was standing on an empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "The clouds are clear, the bright moon is in the sky, and the sea and the sky are the same." It is a portrayal of his clear spiritual realm when practicing Qigong.
Lu you:
All the people in the world are seniors, but they don't realize that all the years are in the present.
I want to learn from the people, and only eat porridge to get immortals.
Interpretation of poetry:
Rough tea and light rice are appropriate. Porridge is a liquid food, suitable for all ages, delicious, nutritious and easy to be digested and absorbed by human body. If you add corresponding foods or foods to porridge, such as lotus plumule, coix seed, peanuts, mutton, American ginseng, carrots, etc. It can also prevent and treat diseases and prolong life.
Liu Bowen:
Buy a scalper to plow the field and build a hut next to the nymph.
I will be old for a few days because of thinking, and I will spend a few years in the mountains.
Being an official is a dream, and being able to write poetry and drink is a fairy.
Everything in the world goes up in price, and things are worthless when they are old.
Interpretation of poetry:
Liu Bowen just turned 60, that is, he who sees through the world, retired to the mountains, gave himself a piece of green water and green mountains, and realized his return to nature and his own life. I have been to the unrestrained and relaxed life of "poetry and wine are immortal".
Yan Shi:
Cherish the spirit, nourish the spirit, think less, and don't bother.
Eating half full is tasteless, and drinking is not diligent.
Make fun of every joke, often with an angry will.
Don't even ask if I'm cold or not. Let me live happily for a hundred years.
Interpretation of poetry:
This poem tells people not to despise "eat, drink and be merry". These four words are "big articles" that everyone has been doing all his life, but the years have given everyone different scores. "Eat, drink and be merry" is not the purpose of life, but a means of life and work to ensure physical and mental health.