2. Adjust the mentality: The Spring Festival is the time when family members get together the most in a year, and they will be particularly relaxed in front of their families. When I get home, I will put my troubles behind me and enjoy the happiness and relaxation of reunion with my family. It is human nature to be reluctant to part after the holiday. At this time, you should say goodbye to your family. See you next year is still a warm scene. In the face of work and study, we should make a good plan, set a new goal for our work and study, and let ourselves invest in the new environment as soon as possible.
3, adjust the diet: psychological fatigue eat more digestible food, avoid too cold, too hard, too spicy diet, reduce the burden on the stomach. Eat more fresh fruits, vegetables and animal livers rich in protein and vitamins. Drink more hot tea, active water or pure water every day, control snacks properly and relieve physical fatigue.
4. Moderate exercise: During the festival, many people stay up all night in front of the card table or computer. Without exercise, they will become "lazy" after the festival. Moderate exercise can help you recover. Exercise can make people feel comfortable. There are many forms, such as walking, running, playing ball games, swimming and so on.
Step by step: As soon as the holiday is over, some people quickly throw themselves into intense study and work, putting a lot of pressure on themselves, but they become restless and unable to concentrate. In fact, it is not appropriate to carry out intensive study and work in a short time after the festival, but to make a good plan and finish the most important and urgent things step by step.