Beginning of Autumn Autumn begins on this day. The autumn air is crisp, the moon is bright and the wind is clear. After that, the temperature gradually dropped from the hottest. It is very important to maintain health at the beginning of autumn. Here is what I have brought to you about traditional foods to eat during the Beginning of Autumn and what foods to eat at the beginning of autumn to maintain health. I hope you like it.
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What traditional foods to eat during the beginning of autumn
1. Eat watermelon
p>In the south, there is a custom of "eating autumn melons at the beginning of autumn". Eat more watermelons on this day of autumn to prevent autumn dryness, which has become a custom over time. "Capital Chronicles" published during the Republic of China records: "On the day before the beginning of autumn, eating watermelon is called eating autumn." It also means to welcome the arrival of autumn.
2. Eat autumn peaches
At the beginning of autumn, both adults and children eat autumn peaches, one for each person, and keep the core after eating. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this can avoid the plague for a year.
3. Dumplings
At the beginning of autumn, of course, we must "grab autumn fat" to make dumplings. Dumplings are a very popular food. Eating dumplings at the beginning of autumn is called "grabbing autumn fat". You grab a dumpling from me and I grab a dumpling from you. People think that this can make them strong.
4. Eating red beans
Since the Tang and Song Dynasties, there is also the custom of eating red beans with well water at the beginning of autumn. Take seven to fourteen small adzuki beans and swallow them with well water. Face west when taking it. It is said that you can avoid dysentery throughout the autumn. There is a folk custom of divining whether the weather will be hot or cold at the beginning of autumn. Cui Yan of the Eastern Han Dynasty's "Four People's Monthly Orders": "At the beginning of autumn in the morning, it is cold; at the beginning of autumn at night, it is extremely hot."
5. Posting autumn fat
It is popular among the people to hang clothes on the day of the beginning of autumn. Weigh people on a scale and compare their weight with the time of summer. Because people have little appetite in summer and eat light and simple meals. After two or three months, they will lose a little weight. The autumn wind brings an appetite, and I want to eat something good to add a little nutrition and compensate for the losses in summer. The way to make up for it is to "post autumn fat": various kinds of meat on the day of the Beginning of Autumn, such as stewed meat, barbecued meat, braised pork, etc. , "put meat on fat".
6. Eating "Zha"
In the Laixi area of ??Shandong Province, it is popular to eat "Zha", a kind of small tofu made with minced beans and green vegetables, at the beginning of autumn. There is a saying that adults and children don’t vomit or poop.” Autumn is a period of high incidence of gastrointestinal diseases, and folk customs in many areas have the meaning of curing diseases and praying for a healthy year. Sichuan and Shandong are typical representatives of this type of folk custom.
7. Eat "Fuyuan"
The Beginning of Autumn is the peak season for longan in Taiwan. People believe that after eating longan meat, their descendants will become high-ranking officials, and longan is also called "Fuyuan", so there is a proverb: Eating Fuyuan will give birth to children and grandchildren.
8. Eat eggplants
Folk proverbs include: Plant eggplants at the beginning of summer and eat eggplants at the beginning of autumn. The beginning of autumn is a good time to eat eggplant. According to folk custom, the day before the beginning of autumn, melons, steamed preserved eggplants, fragrant glutinous soup, etc. are placed in the yard to dry overnight and eaten on the day of the beginning of autumn.
9. Eating cool cakes
In the hearts of Jinhua citizens, eating watermelon and cool cakes at the beginning of autumn is an indispensable traditional custom. What is cool cake? It is made of sweet potato starch and poured into a bowl. Wait until the next morning to form a whole piece. From a distance, it looks like a piece of round and clear white jade. Then it is cut into small pieces and sprinkled with sugar, vinegar and mint. It is cool, refreshing, sweet and sour and appetizing.
What foods to eat at the Beginning of Autumn to maintain health
1. Eat this kind of fruit after the Beginning of Autumn: pears
When everyone hears the fruit, the first thing they may think of is fruit, so in autumn The first thing to mention about fresh fruits on the market is pears. Eating pears in autumn has many benefits: clearing the lungs, moistening dryness, eliminating phlegm and relieving coughs. When autumn dryness arrives, people usually experience dryness in different parts of the body, such as dry mouth, nosebleeds, dry stools, and itchy skin.
Pears have high nutritional value and contain protein, sugar, vitamin A, vitamin B1, vitamin B2, carotene, various minerals and other nutrients that are beneficial to the human body. It has the functions of clearing away heat, calming and improving immunity. At the same time, no matter which variety of pear it is, it contains more than 85% water, making it one of the best fruits to replenish moisture.
2. Eat this kind of fruit after the beginning of autumn: chestnuts
After talking about fruits, the first thing to mention is definitely nuts. There are many types of nuts, such as walnuts, pistachios, sunflower seeds, etc. , but the best ones are on the market in autumn. Chestnuts are known as the "King of Autumn Fruits". Chestnuts are rich in vitamin B1 and B2. The vitamin B2 content is at least 4 times that of rice. Each 100 grams also contains 24 mg of vitamin C, which is unmatched by grains.
Chestnuts are rich in unsaturated fatty acids, a variety of vitamins and minerals. Among them, patients with hypertension and cardiovascular disease need more potassium than apples, which are four times higher than apples, which are said to be rich in potassium.
3. Eat this kind of fruit after the beginning of autumn: eggplant
In addition to nuts and fruits, there is also a kind of fruit called eggplant, including tomatoes, peppers, and eggplants. Today I want to focus on the deep purple eggplant. Eggplant is rich in vitamin P, which increases the elasticity of capillaries. Therefore, many experts believe that eating eggplant regularly has certain benefits in preventing high blood pressure, coronary heart disease and arteriosclerosis.
The anthocyanin content in eggplant skin is also very rich. It can be said that eggplant is full of good things from the inside to the outside. Even the eggplant stalks that everyone least cares about are also good things. Use the eggplant stalks to boil water and drink it, which can cure many minor ailments on the body.
4. This kind of fruit should be eaten after the beginning of autumn: persimmon
Speaking of fruits on the market in autumn, persimmons have to be mentioned. Even though greenhouse cultivation technology is so advanced now, we rarely Eat fresh persimmons in other seasons. Persimmons are particularly rich in trace elements such as carotene, riboflavin, and vitamins. The carbohydrate content of a ripe persimmon is about 15%, as well as dietary fiber, calcium, phosphorus, carotene and other mineral elements.
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