1. Read more books. Reading more books can not only increase your knowledge, but also make your brain get better exercise, improve your intelligence and improve your slow response and poor memory.
2. Recite the classics and improve your memory. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.
3. Puzzle games. Werewolf killing, script killing, memory games, etc. , you can play on WeChat, with many people and few people, and online is mainly based on face. This can also effectively exercise the brain and improve the response ability.
4. Timing is efficient. Everyone should have heard of the 28 th Law, which means that 80% of things are done in 20% of the time. The brain will also be "lazy". Set a time for yourself to do efficient memory practice for a period of time, and the result will be much better than one day's inefficient practice, and we will not particularly object to this matter.
5. Consciously practice in time. Recommendation: Deliberate practice, describing those so-called geniuses is just the result of long-term deliberate practice, and provides some methodologies. You can start with one.
6. Exercise. Sports physiology research shows that exercise can increase the blood in our brain and activate various organs of the body. Proper physical exercise can speed up our memory by 20%.
At the same time, proper exercise can also help us decompress. If the stress is too great, it will lead to some memory loss.
7. Improve sleep quality. If you often stay up late, often suffer from insomnia and poor sleep quality, this situation is also prone to occur. The memory loss caused by this reason can be helped by drinking milk and soaking feet before going to bed.
8. Pay attention to your diet. Milk, eggs, fish, peanuts, millet, sesame seeds, walnuts, longan, red dates, soybeans and their products, pineapples, etc.
9. Have more interpersonal communication. Face-to-face communication can also improve this situation