It is said that the content of vitamin C in seabuckthorn is very high. Is this statement accurate?

When it comes to seabuckthorn, many people start to swallow saliva, which is an acid! In rural Shanxi, we can pick wild seabuckthorn seeds from the ground to eat every summer and autumn. A deeper understanding of seabuckthorn is due to a visit to a seabuckthorn planting base in Shuozhou City after a poetry competition about seabuckthorn. From then on, we know that the content of vitamin C in seabuckthorn is very high, reaching 800 ~ 100 mg per gram of fresh fruit, and it is recognized as the king of vitamin C in the world plant world.

sea buckthorn

Seabuckthorn (Latin scientific name: Hippophae. ) is a deciduous shrub, drought-resistant and sandstorm-resistant, and can survive in saline-alkali land, so it is widely used in soil and water conservation. Seabuckthorn is the only plant that can grow in soft sandstone area, and it is also the plant with the highest ecological and environmental protection value in western development.

Nutritional value of seabuckthorn

In addition to vitamin C content, seabuckthorn fruit also contains more than 400 kinds of nutrients and active ingredients beneficial to human body. There are also flavonoids, triterpenoids, organic acids, polysaccharides, pigments, tryptamine, volatile oil, protein and other nutrients. It contains a variety of vitamins that cannot be synthesized by human body and are indispensable to human physical and mental health, and enjoys the reputation of "the wonder of plants in the world" and a treasure house of vitamins.

Preparation method of seabuckthorn fruit syrup

Because the seabuckthorn food on the market is expensive (caused by factors such as inconvenient picking and cleaning of seabuckthorn), I will take you to make seabuckthorn syrup.

Ingredients: 200 grams of fresh seabuckthorn fruit, 25 grams of white sugar and 30 grams of rock sugar.

Exercise:

1, remove impurities, and wash seabuckthorn fruit.

2. Add a proper amount of water to the pot and heat it with high fire. When the bottom of the pot bubbles, put the washed seabuckthorn fruit into the water.

3. Cook for about 30 minutes, add sugar and rock sugar and mix well.

Efficacy: Seabuckthorn fruit syrup can enhance human immune function, prevent and treat cancer, reduce radiation damage, lower blood pressure and cholesterol. Regular drinking is beneficial to human health, physical fitness, reducing diseases and delaying aging.

Seabuckthorn fruit is a very good fruit, and now some media have reported the nutritional value of seabuckthorn fruit, but its nutritional components are still under development, and it is estimated that it is far more than that!