Megna Satya
When I'm strong enough inside
You accuse me, and I feel your hurt.
You make me happy, and I know you need recognition.
You are super rational, and I understand your vulnerability and fear.
You interrupted me, I know you are eager to be seen.
When I'm strong enough inside
I no longer defend myself.
All forces flow freely between us.
Sadness, depression, guilt, sadness, anger, pain
When they flow freely,
I feel warm in sadness.
Find strength in anger
See hope in pain
When I'm strong enough inside
I won't attack again.
I know
When I stop hurting myself
Nobody can hurt me.
I put down my weapon and opened my heart.
When my heart is soft.
In love and compassion
Meet you bright and warm.
It turns out that it makes the heart strong.
I just want to see myself.
Accept what I can't do yet
Thank you for everything.
And believe that through this process.
After all, you can live high and bloom yourself.
Note: When My Heart is Strong is a prose poem by virginia satir, a family therapist.
Virginia Satya (19 16- 1988) is a world-famous psychotherapist and family therapist. She is the first generation of family therapists and has been in the leading position since the 1950s. She is praised as "the master of family therapy for everyone" by human behavior.