It is urgent. There are only 70 days before the college entrance examination. Please tell me how to raise my science score from 502 to 575 (in Guangdong). I choose physics as my major. . .

To improve learning efficiency, the premise is to adjust one's own state, including physiology and psychology, and at the same time, we should strive to form a good habit. Good habits include the following aspects:

1, with absolute sense of responsibility. Being responsible for yourself is the key to the success of anything, so you should prioritize, arrange your own study, and be clear about what to do and what not to do.

2. Decide your own goals and methods. Don't let your parents or teachers make choices for you, or you will become dependent and decide for yourself.

3. Arrange what should be done at present according to your own situation. Don't change your mind, and don't let others or other things that interest you distract you.

4. Find the time and place where you think learning is most efficient. When you have difficulties in learning, you can consider these factors and make appropriate adjustments.

5. Not vain. Being satisfied with your study should not be just because of good grades, it is external, and it is worth being happy to really learn things, such as skills and abilities.

6. To get others' understanding, we must first understand others. When you disagree with the teacher, for example, you have different opinions on your grades and don't hand in your homework on time, you can look at the problem from the teacher's standpoint and then look at yourself, and the differences will be easier to resolve.

7. Be flexible. When you can't understand the content and knowledge of the textbook well, don't just read it over and over again. You should try other methods and ask teachers and classmates.

8. Constantly challenge yourself.

This is how the learning efficiency is gradually improved. If you don't believe me, you can try. Many students seem to work hard, but their grades are always unsatisfactory. One of the reasons is that learning efficiency is too low. At the same time, you can only master half of what others have learned, so how can you learn well? Learning should pay attention to efficiency, improve efficiency, the way is as follows:

First, ensure 8 hours of sleep every day.

Don't stay up late at night, sleep regularly. Take a nap at noon. Adequate sleep and full spirit are the basic requirements for improving efficiency.

Second, you should concentrate on your studies.

Have fun when you play, and study hard when you study. It is not a good policy to study hard at your desk all day. When you learn to a certain extent, you have to rest and replenish energy. After studying, you must pay attention to rest. But when you study, you must devote yourself wholeheartedly and use your hands and brains. When studying, we should always have the realm of "although we are in a bustling city, there is no noise of cars and horses", and only our hands and brains communicate with textbooks.

Third, insist on physical exercise.

Good health is the capital of learning. Without good health, no matter how great your ability is, you can't play it. Therefore, no matter how busy you study, you can't ignore relaxation and exercise. Some students neglect exercise in order to study, their health is getting weaker and weaker, and their study is becoming less and less adequate. How to improve learning efficiency in this way?

Fourth, active learning.

Only by studying actively can we feel fun and be more interested in learning. With interest, efficiency will be improved unconsciously. Some students have a poor foundation, and there are always problems they don't understand in the learning process, so they are ashamed to ask others for advice. The result is unhappy, absent-minded and unable to go back. How can we improve learning efficiency? At this time, the only way is to ask someone for advice. What you don't understand must be understood, and you can make progress by accumulating bit by bit. Only in this way can the efficiency be gradually improved.

Fifth, keep a happy mood and get along well with your classmates.

I am in a good mood every day, do things neatly, study actively, and naturally have high efficiency. On the other hand, combining individuals and collectives, maintaining mutual assistance and unity with classmates can also improve learning efficiency.

Sixth, pay attention to finishing.

In the process of learning, put the textbooks, homework and materials of each subject together regularly. When you use it, you can know where it is at a glance. When some students looked for a book, they turned and disappeared. Time passes in the busy and anxious search. Therefore, students who are disorganized can't learn well.

Excellent students talk about improving learning efficiency;

First, you need a high degree of concentration, which is the premise of improving learning efficiency. When you study, you should concentrate and not be distracted. Don't think about games while reading, what to eat for lunch, and whether the pen tip is crooked. Time flies. It's easy to fool yourself by staring blankly for a while and reading for a while, but after class, you will wonder: why didn't you get anything after reading for a long time? So concentrate on reading, books and pens, and devote yourself wholeheartedly. According to our teacher, get into the role as soon as possible.

Second, we should have good study habits. With good study habits, we can make better use of time and improve learning efficiency. What is a good study habit? This varies from person to person. In short, all habits that are conducive to learning are good habits.

Here are some study habits for your reference:

1, English must be practiced every day, read every day, read aloud, and read more to have a good sense of language.

In order to speed up the standard questions of physical chemistry, you might as well try how many questions you can do in one hour.

3. Mistakes in mathematical calculation are inevitable. Try to find some complicated calculations to exercise patience and ability.

Don't give up the whole set of questions, take out the table and finish it in two hours. Take it seriously, such as checking the score summary during the exam, and you will gain a lot.

Getting used to asking teachers or talking with classmates is a good way to improve your level, but you must think twice. It is meaningful to think twice before you act. If you can't figure out a problem, you can put it aside and learn other content first. Maybe it can be solved later. This is the truth of "drawing inferences from one instance to another". Ask if you don't understand, so you will be impressed. There are many such learning methods, which students can explore by themselves. Improving learning efficiency is something that every good student should always keep in mind, pursue and practice hard.

To improve learning efficiency, the first thing is to improve class efficiency. Remember, don't miss the details of the teacher's class. Many exams will beat you on these details, which are often of interest to teachers. When the class is in excellent condition, the knowledge points in the brain are subconsciously said and often not written on the blackboard. Capturing these details will often improve your attention, efficiency and knowledge in class. Make good use of 45 minutes in class, you can master it skillfully without too much time after class, get twice the result with half the effort, and the efficiency of examination is also extremely high; On the contrary, it can only get twice the result with half the effort, spend a lot of time, and it is easy to forget things, with incomplete knowledge and inexperience, which will cause hidden dangers for future exercises and review. Of course, it is not to say that you should always be nervous when studying in class, but to keep up with the teacher's ideas and grasp the knowledge points. Whether in class or self-study, we should be single-minded. For people who are easily distracted, it is more difficult to improve learning efficiency. And we must pay attention to the inheritance of knowledge before and after. Once the knowledge is not mastered well, it will easily lead to a vicious circle, so the learning efficiency is based on a solid foundation.

Of course, it is more important to seize the time and improve the efficiency of time utilization. When studying, if you can only think about learning, for example, doing math problems only thinking about math, it will certainly help you learn. But I think learning efficiency is cultivated, and it is a habit acquired. High efficiency in learning is the result of open thinking, quick thinking and full self-confidence.